Mango Pickle Recipe

One of those dishes you can make ahead, bottle, and store in the fridge. Mango pickle(Aam ka Achar) is tangy, spicy, and aromatic, filled with the fragrance of curry leaves and spices (TOMATO CHUTNEY). 

Making it is simple, with a straightforward recipe and easy cooking style. It doesn’t need to be loud or overpowering. Everyday Indian spices, along with the beloved curry leaves, come together.

 

Once cooked, the mango cubes coated in chili powder and spices make the chutney irresistible, almost impossible to wait to pair with a meal (POTATO SAMBAL VEGETARIAN). 

Tanni Saar (Sweet Leaf In Dhal Gravy)

Sweet leaves, known as Tauchimurangai in Tamil and Cekur Manis in Malay, are cooked with dhal and light coconut milk. When scented with spices and curry leaves, they make Tanni Saar (Sweet Leaf In Dhal Gravy). A traditional, authentic Indian dish. It’s a dish you will yearn for at least once a month.

 

For those intending to grow Tauchimurangai keerai, there is little to do. Simply poke the stems into the soil after plucking the leaves. Buying a bunch of sweet leaves is also inexpensive, which you can use for stir-fried sweet leaves.

Prawn Mee Recipe

Prawn mee is a mouthwatering Chinese noodle dish made with prawn stock, noodles, and  toppings, served with a spicy dip. There are a few varieties, including the Penang version, Hae Mee, and another called Mee Yoke. Whatever the style, the heart of prawn mee is the prawn stock (PRAWN FRIED MEE).

How to make prawn stock
Simmer prawn heads and shells in water to extract flavor.
You can also lightly fry the heads and shells in oil first.
Pour water, add salt, and simmer to extract the prawny stock.
Strain to discard the heads and shells.

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Tomato Chutney Recipe: Indian Style

An accompaniment, a side dish, or even a spread for sandwiches and burgers. Indian-style tomato chutney is like a thick tomato sauce that is spicy, sweet, tangy, and aromatic.

There are two common cooking styles. One is chopping the tomatoes and cooking them with the rest of the ingredients after sautéing until the tomatoes turn soft and mushy. The other is blanching the tomatoes, mashing them, and then adding them to the sautéed ingredients along with curry leaves (SPINACH DAL RECIPE). 

Sponge Cake Recipe: Classic Genoise

Spongy, crumbly, light and airy buttery cake. The classic genoise sponge cake, a traditional European-style sponge cake, is loved for its delicate texture. There are only five ingredients for this sponge cake recipe, and the measurement given is for a small loaf cake pan (BUTTER CAKE RECIPE). 

It’s a pretty straightforward recipe, but there are stages in making and it requires plenty of patience without rushing, as each step is essential for the outcome of the sponginess.

Sunny Lamb Traditional Apam Balik: A Street Food Delight

While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept further. The menu offered a captivating array of apam balik varieties and these are vegan friendly. After considering my options, I chose the ori kelapa parut (original coconut) and jagung cheese/corn cheese. The other varieties were equally tempting, but I decided that three pieces of these Malaysian (EFFORTLESS MALAY DESSERTS) traditional pancakes would be enough to start with. Perhaps next time, I will try the other varieties.

Chinese Ginseng Chicken Soup Recipe

Warm, nourishing, and aromatic, this traditional Chinese Ginseng Chicken Soup is an ideal  one-pot meal for rainy days, chilly evenings, or anytime you crave comfort. Tender chicken pieces simmer with ginseng, dried wolfberries (kei chi), and longans, creating a mildly sweet, wholesome soup.

Truly delicious on its own or pair it with rice for a complete (PORK CHOPS CHINESE STYLE), immune-boosting meal the whole family will love.

 

Making authentic Chinese chicken soup is easier than you think. Using store-bought ginseng along with garlic, ginger, and dried herbs, all it takes is a gentle simmer to let the flavors meld.

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Pulut Inti: Glutinous Rice with Sweet Coconut

Pulut Inti (Pulut Inti Manis) is a classic Malaysian kuih-muih (sweet delicacy) made with pandan-scented white glutinous rice topped with grated coconut cooked in palm sugar (gula melaka).

Traditionally, the rice and coconut are neatly folded or wrapped in banana leaves, but don’t worry if you don’t have them. Pulut Inti can still be made and tasted without the leaves (STEAMED SAGO CAKES/SAGU KUKUS). 

Egg Sambal Recipe (Sambal Telur)

Sambal is always a favourite and a must on the Malaysian food list. No sambal, spicy chili gravy, means a Malaysian meal isn’t complete.

When boiled eggs are added, it becomes egg sambal, or sambal telur. This recipe is special because it includes dried shrimp (udang kering), adding a rich umami depth on top of roasted shrimp paste (belacan), all mellowed with fresh turmeric (MUTTON RENDANG/RENDANG KAMBING). 

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

FIsh Ball Noodle Soup

While store-bought or ready-made fish balls offer convenience, homemade fish balls are a rewarding alternative. Making fish balls at home takes time, but it’s worth it. They are made 100% from fresh fish flesh and are completely free from preservatives. For this fish ball noodle soup, the fish bones and skin are for creating the fish soup (CANTONESE YEE MEE). 

This forms the foundation for a delicious homemade fish ball soup recipe. The rest comes down to additional ingredients: your choice of noodles, crispy fried shallots, and crispy fried basil leaves (or spring onions as an alternative). Pair it with the homemade spicy dip for an extra kick.

Chocolate Coffee Cake Recipe: Eggless

Chocolate and coffee, a great match. Inspired by the Italian affogato, where hot espresso is poured over vanilla ice cream, this cake combines the gentle bitterness of coffee and cocoa with the sweetness of sugar and the tang of yogurt (CHOCOLATE CAKE VEGETARIAN). 

This chocolate coffee cake is hand-made and super moist, soft, and melts in the mouth. Using Nescafé here (though any coffee works), the coffee blends well with cocoa for a simple, balanced taste.

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Penang Food Guide: Seberang Perai Malay Food

When Penang food is mentioned, Chinese cuisine often comes to mind, both on the island and in Seberang Perai (Mainland). This strong association is due to the long-established Chinese communities, particularly in George Town. From bustling hawker stalls to traditional coffee shops, Chinese food in Penang reflects its cooking heritage and a street food culture that has earned global recognition.

Malay food, on the other hand, is deeply rooted in the traditions of local communities, especially in Balik Pulau and Seberang Perai. Influenced by kampung (village) cooking and flavours from nearby northern states like Kedah and Perlis, Penang’s Malay food stands out with its own distinct identity and taste.