AuthorMs. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With
22 years as a lecturer, including 13 years in the Curtin University of
Technology Perth, Australia Degree Twinning Program, she is now a certified
yoga instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
Erectile
dysfunction (ED) and reduced libido present profound challenges for men,
intertwined with complex emotional and physical struggles. This article
investigates the transformative role of yoga as a holistic remedy for these
conditions, presenting it as a powerful complement to traditional treatments.
Yoga offers multifaceted benefits: it enhances blood circulation, alleviates
stress, balances hormones, and improves overall physical health, all of which
contribute to enhanced sexual performance and libido. Beyond its physical
advantages, yoga cultivates a deeper mind-body connection, boosts self-confidence,
and fosters emotional well-being.