Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Banana Desserts: Pancakes, Fritters, Flambé & Coconut

Ready to indulge in effortless dessert yumminess? While some go for elaborate creations, Ms. Nava’s sweet treats are all about creativity and simplicity. Why complicate things when you can whip up delightful desserts with ease (CHRYSANTHEMUM GOJI BERRY JELLY). 

"It’s About Time” to embrace the straightforward yet scrumptious joys of dessert-making. And speaking of simplicity, bananas are a staple in my kitchen. Shhh, don’t tell anyone, but bananas are my go-to for a quick energy boost in the morning. When those bananas start to show signs of aging, I transform them into irresistible desserts. And yes, pancakes are not just for breakfast in my world (EASIEST BANANA CHOCOLATE CAKE).

Bitter Gourd Recipes: Omelette, Stir-Fry, Soup & Sambal

Much has already been said about bitter gourd, but let me refresh your memory. Bitter gourd, also known as bitter melon, is celebrated for its health benefits and unique flavor. If you’re curious about its benefits or how to grow it at home, feel free to explore at CRISPY BITTER GOURD CHIPS & SRI LANKA BITTER GOURD SALAD.

Today, however, we’re focusing on showcasing Chinese bitter gourd. This variety is typically lighter in color and comes in various sizes, often larger than the Indian version. When using Chinese bitter gourd, it only makes sense to feature it in a Chinese-style dish. I must admit, I haven’t tried incorporating it into Indian recipes, but today’s focus is all about the classic pairing of bitter gourd and eggs in an omelette.

Tasty Thai, Bukit Rimau: A Food Critic's Thai Bite

Arriving at Tasty Thai in Bukit Rimau around 11:50 AM with two lunch companions, we found ourselves among just three or four other early diners. Despite the quiet start, the staff were fully prepared to serve us. The moment I stepped inside, it felt like walking into a space that blended the warmth of a traditional Thai family home with the refined atmosphere of a high-end Thai food stall. The ambiance was serene and calming, instantly putting me at ease.

Kerabu Taugeh: Veg & Non-Veg Options, Including Chicken Feet

(Updated Version)

I absolutely love all things kerabu (NASI KERABU KELANTAN). This traditional Malaysian Malay salad is a delightful fusion of flavors, combining the crunchy freshness of vegetables with the bold, tangy notes of Malaysian cuisine. Among its many variations, there's the fruity KERABU MANGGA (Mango Salad). What makes kerabu so appealing is its simplicity - sometimes the veggies need a quick blanch, other times they don't, but it's always about prepping the ingredients and giving them a quick toss. Today, I’m sharing three kerabu recipes with you, starting with Kerabu Taugeh, a vegetarian version that showcases the bold flavors Malaysians adore (KUANTAN ANA IKAN BAKAR KERABU MANGGA). Don't underestimate this vegetarian kerabu - it’s just as satisfying.

I’ve also got a non-vegetarian twist with Kerabu Tauge Ikan Bilis Goreng (Bean Sprout Fried Anchovy Salad), and another unique variation, Kerabu Kaki Ayam (Chicken Feet Salad). And as a final treat, I'll include a recipe for Tauge Goreng Telur (Bean Sprout Egg Fried). Ready to dive into these recipes? Let’s get started before we drool any further.

Peanut Cookies & Fa Sang Woo: Classic Treats with a Twist

(Updated Version)

No matter the festival in Malaysia, peanut cookies are a beloved treat that everyone looks forward to. Whether it's Chinese New Year, Hari Raya, or Deepavali, these cookies are a staple among the festive offerings (NYONYA PINEAPPLE TARTS). Nowadays, buying peanut cookies is a breeze, with countless options available, including homemade varieties.

 

I made peanut cookies for the first time during Chinese New Year, curious about the so-called "secret" recipes. After a couple of unsuccessful attempts with online recipes, I wondered if the impressive photos and popularity of these recipes were misleading. However, after some trial and error, my homemade cookies turned out fabulous (SUJI COOKIES).

Turkey's Must-See Sightseeing Spots

Having explored Istanbul's rich of history and culture (ISTANBUL TIMELESS TRAVELS), which was not only fulfilling but also breathtaking during this early winter (DENMARK-NORWAY REFLECTIONS), my journey through Turkey continued to other places for more famous sightseeing spots. From ancient marvels to picturesque landscapes (COMO, LUGANO & MILAN), each stop offered a new perspective and unforgettable experiences. Join me as I share the highlights of my travels beyond Istanbul.

Çanakkale - Troy

Troy, one of the world's most renowned archaeological sites, boasts a history spanning 4,000 years and was unearthed in the 19th century. Listed as a UNESCO World Heritage site, ancient Troy is famed for its association with the legendary Trojan War. This pivotal Greek mythological tale, centered around Trojan prince Paris and his abduction of Helen, sparked a decade-long conflict.

Crispy Bitter Gourd Chips & Sri Lankan Karavila Salad Recipes

(Updated Version)

Growing bitter gourd aligns beautifully with Nava’s Zen philosophy. The glossy, dark green fruits are stunning but don’t last long, prompting a cycle of growth. After initial setbacks, I’m ready to cultivate them again.

Cultivating bitter gourd is straightforward - you can either dry the seeds or use them directly from your cooking. To my delight, seeds from my kitchen have sprouted new plants.

Suji Cookies: Sugee/Semolina Melt-In-Your-Mouth Bites

(Updated Version)

How can Deepavali be complete without Suji Cookies? For me, they're a beloved tradition. Growing up, baking Suji Cookies was a family event. We used an old round silver oven with a glass window to check on the cookies, but the round meter rarely worked - talk about old-school. Unlike today's high-tech ovens, that round one was all we could afford, and it did the job for our Deepavali baking. While Mom made the dough, the rest of us rolled, pinched, and added cherries before she popped the cookies in the oven. And yes, the raw dough was just too tempting (EGGLESS CAYENNE CHOCOLATE COOKIES).

Sambal Belacan: Fiery Guide to Malaysian & Indonesian

(Updated Version)

It's sambal belacan. Wowww! Who's a fan of sambal belacan? If you are, we’re in the same sambal belacan tribe. My love for sambal belacan began in my teens, and it's curious how I’m the only one in my family who drools over it - neither my late dad, my late mum, nor my two brothers share this passion. It’s a bit of a mystery.

 

Let’s start with belacan. Belacan is a fermented shrimp paste, widely used in Southeast Asian cuisine, particularly in Malaysia, Indonesia (YOGYAKARTA INDONESIAN TASTES), and Singapore. It’s made by fermenting tiny shrimp, often krill, which are salted and left to ferment for several weeks. After fermentation, the shrimp are sun-dried and ground into a paste, which is then formed into blocks or cakes and left to mature, developing a strong, pungent aroma. Belacan adds depth and umami to dishes and is often used in sambal belacan, curries, or stir-fries. It’s typically toasted before use to enhance its flavor (ASAM PEDAS IKAN BAWAL).

Misdiagnosis of Depression in Menopause: Yoga for Relief

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the misdiagnosis of depression during menopause and the potential benefits of yoga as a complementary treatment. It highlights the limitations of conventional approaches that often oversimplify menopausal symptoms by labeling them as depression. Through the author's personal experiences, it is demonstrated how yoga can offer significant relief and mental clarity beyond what is typically achieved with standard medical treatments. 

The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.

Easy Mango Sticky Rice (Khao Niew Mamuang) Recipe

(Updated Version)

Khao Niew Mamuang, or Thai mango sticky rice, is a dessert loved across the globe (TAM TIM KROB: THAI RED RUBIES). "Khao Niew" means sticky or glutinous rice, and "Mamuang" means mango. I’ve had plenty of Thai Mango Sticky Rice, but trust me, not all are worth raving about. Even in Thailand (CHIANG MAI & CHIANG RAI), some were just average, and the worst were those sold in the evening but made in the morning. But when it’s good, it’s really good - like the street food version I had in Pattaya. I tried a few varieties, including Sticky Rice with Dried Shrimp Sugar, Sticky Rice with Custard, and of course, the traditional Sticky Rice with Mango. I couldn't resist packing back to my hotel, stashing them in the fridge, and enjoying them bit by bit.

Nyonya Pineapple Tarts: Handcrafted, Buttery, and Crispy

(Updated Version)

This Indian lady is definitely a bit different. While most Indian women and men make pineapple tarts for Deepavali, I chose to bake them for Chinese New Year. Strange, right? It was just me using my semester break to make Nyonya Pineapple Tarts. I wanted to practice my baking skills (EASIEST BANANA CHOCOLATE CAKE) - after all, practice makes perfect. But I’m not looking to turn this into a business; it’s just a fun hobby for me (INDULGENT CHEESECAKE SWEET DELIGHTS).

Istanbul, Turkey: Discovering Through Timeless Travels

Turkey, the crossroads of Europe and Asia, boasts a rich history influenced by both continents. This unique blend of European and Asian (CHANDIGARH, NORTH INDIA URBAN MARVELS) traditions creates a vibrant and diverse culture. As a popular tourist destination, Turkey attracts visitors year-round. I recently spent 8 days exploring this fascinating country, starting in Istanbul and traveling through Canakkale, Kusadasi, Pamukkale, Cappadocia, Ankara, and Bolu. The long coach journeys, depending on the distance (SURAKARTA INDONESIA HEARTBEAT), sometimes took almost a full day, with stops at attractions and breaks for meals and comfort. Curious about the places (PRETORIA SOUTH AFRICA MOMENTS) I visited in Turkey? Come, follow me on my journey through this country.

Pork Belly With Salted Fish: Steamed and Stir-Fried

(Updated Version)

Shhh, let’s keep this between us! Ms. Nava’s got a soft spot for pork—don’t let the holy rollers know! The ultra-religious crowd might bring out their Hinduism rulebook and wag their fingers at me. Yes, Hinduism emphasizes vegetarianism and non-violence, but nowhere in the sacred texts does it say pork is off-limits (MALAYSIAN WILDBOAR CURRY). Ah, Hindus - whether you’re all about pork, mutton, or are a part-time vegetarian (you know, on those countless Hindu holy days), there’s no express ticket to heaven based on what’s on your plate. So, let’s leave the judgment at the door, shall we? Zen Cuisine and Zen Wellness certainly don’t discriminate based on diet (EXQUISITE CHINESE PRAWN RECIPES).

Thai Red Curry: Prawn, Mutton & Egg Flavor Profiles

(Updated Version)

The vibrant, aromatic Thai Red Curry Paste is the heart of many delicious dishes. Once you've made this paste, you’re almost ready to whip up a flavorful Thai Red Prawn Curry. It’s a versatile paste, perfect for adding your choice of seafood, chicken, or pork. While I can't say for sure if it works with beef, I can definitely vouch for my Thai Red Mutton Curry. In fact, I’ve made it countless times, along with prawn and egg variations (THAI SPICY EGGPLANT).