Climate Change and Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.

Authentic Indian Masala Chicken Curries & Dry Recipes

(Updated Version)

Making masala chicken curry is absolutely doable! Don’t let anyone convince you otherwise. Even if your first attempt isn’t perfect, remember that cooking is about learning from mistakes. Here’s a dose of encouragement: You’ve got this!.

 

Here’s What to Keep in Mind

Masala Basics

Masala means curry paste or spice mix. It sounds fancy, but it’s quite simple.

Types of Masalas

Different masalas create unique flavors. Experiment with them to find your favorites.

Homemade Vegetarian Curry Laksa & Curry Mee - Malaysian Style

There’s always a delightful vegetarian dish emerging from Ms. Nava’s kitchen (EASIEST MALAYSIAN VEGETARIAN NASI LEMAK). Today, we have the renowned Malaysian Curry Laksa, also known as Curry Mee. You might be wondering what the difference is between Curry Laksa and Curry Mee. To me, it’s quite simple: both are essentially the same dish. Curry Mee typically refers to the type of noodles used, namely the yellow or egg noodles. Additionally, there are various styles and regional variations to explore.

I’ve also prepared a Thai-style Vegetarian Curry Laksa, which you can find in my recipe for Siamese Laksa. Moreover, I’m including a recipe for Vegetarian Curry Mee that I created quite a while back; it remains a favorite and is definitely worth a try. 

Easy Tips for Growing Spring Onions in Urban Gardens

Spring onions are known by different names around the world - green onions, scallions, bunching onions, or Welsh onions. In Malaysia, we commonly refer to the green stalks that sprout from onions or shallots as spring onions. I only discovered they’re also called scallions after using the term "spring onions" and finding out they go by both names. Regardless of what you call them, did you know how easy it is to grow spring onions?

Repurposing Shallots and Onions for Growing Spring Onions

Never throw away onions or shallots that are no longer suitable for cooking or are about to spoil. These can easily be repurposed to grow spring onions. That’s exactly how I grow mine.

Easy Vanilla Butter Cookies

(Updated Version)

Indulge in the bliss of homemade cookies that are not only soft, buttery, and vanilla-scented but also incredibly easy to make with pantry-friendly ingredients. These delightful treats aren’t just for festive occasions; they’re perfect for any day when you crave something sweet. Your kids will adore every melt-in-the-mouth bite (INDULGENT CHEESECAKE RECIPES).

What’s more, these cookies are eggless and require minimal effort - just a handful of ingredients. When choosing your vanilla essence, invest in high-quality options rather than synthetic ones to truly elevate the flavor and aroma of your cookies. This recipe highlights purity and taste while keeping health in mind for both kids and adults. Forget fancy cookie cutters; a simple fork will do the trick, just like with the CHILLI CHOCOLATE COOKIES. Plus, a basic hand mixer will save you time and energy in the baking process. Enjoy the simple pleasure of making these scrumptious cookies. 

Must-Visit Sights in Turkey

The journey in Turkey continued (ISTANBUL TIMELESS TRAVELS). Quite an exhausting one, from place to place, with only two more days before it was time to say bye-bye to Turkey (TURKEY MUST-SEE SIGHTSEEING SPOTS).

Sultanhanı/Aksaray

Sultanhani Caravanserai, located about 40 km (25 mi) from Aksaray on the way from Konya, was built in the 13th century as a safe trading post and way station on the Silk Road. Constructed between 1229 and 1236 by Turkish Sultan Alaaddin Keykubat I, the Sultanhani Caravanserai has been restored numerous times over its eight centuries of existence. Over time, the caravanserai became a stopover for traders heading to Istanbul.

Chili Chocolate Cookies (Eggless)

Have you ever made chili chocolate cookies? I’ll be honest - it was my first attempt. I got the idea after watching cooking shows that combined chili and chocolate. I thought, “Why not?” since I was already in the baking mood (PEANUT COOKIES & FA SANG WOO).

I needed to buy a box of cocoa powder, but luckily I had some cayenne pepper at home. The rest of the ingredients were already in my pantry. So, I decided to bake chili chocolate cookies, and to my surprise, everyone who tasted them loved them (NYONYA PINEAPPLE TARTS). The bitterness of the cocoa, the sweetness of the sugar, and the touch of spiciness from the chilies created a perfect balance. Wow! I’m sure you can’t wait to bake these eggless chili cookies.

Easiest Malaysian Vegetarian Nasi Lemak Recipe

How about a simple yet satisfying Vegetarian Nasi Lemak? Nasi Lemak is a beloved Malaysian classic that can be enjoyed at any time of the day. I’m excited to share the easiest and simplest vegetarian version with you, along with perfect pairings. Let’s get to the recipe.

Nasi Lemak

Nasi Lemak is often translated as "rich or creamy rice" in English. This name refers to rice cooked in coconut milk, giving it a rich, creamy flavor - essentially, coconut milk rice. Whether vegetarian or non-vegetarian, the rice is the star of the dish, and for both variations, it is always vegetarian (GOBI MANCHURIAN & VEG CAULIFLOWER RECIPES).

Kuih Lompang & Kuih Kaswi: Traditional Malaysian Desserts.

Ah, it’s kuih-muih time with Kuih Lompang Gula Melaka. This delightful Malaysian dessert is a soft, steamed treat made from all-purpose flour and tapioca flour, sweetened with palm sugar (gula melaka) for a rich, caramel-like flavor (WAJIK PULUT: GLUTINOUS RICE CAKES).

While Kuih Kaswi and Kuih Lompang share similarities, Kuih Kaswi is typically chewier, whereas Kuih Lompang is denser and often steamed in cups, making it a unique indulgence. As you indulge, remember to enjoy mindfully. A little goes a long way (BANANA DESSERTS: PANCAKES & COCONUT).

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Banana Desserts: Pancakes, Fritters, Flambé & Coconut

Ready to indulge in effortless dessert yumminess? While some go for elaborate creations, Ms. Nava’s sweet treats are all about creativity and simplicity. Why complicate things when you can whip up delightful desserts with ease (CHRYSANTHEMUM GOJI BERRY JELLY). 

"It’s About Time” to embrace the straightforward yet scrumptious joys of dessert-making. And speaking of simplicity, bananas are a staple in my kitchen. Shhh, don’t tell anyone, but bananas are my go-to for a quick energy boost in the morning. When those bananas start to show signs of aging, I transform them into irresistible desserts. And yes, pancakes are not just for breakfast in my world (EASIEST BANANA CHOCOLATE CAKE).

Bitter Gourd Recipes: Omelette, Stir-Fry, Soup & Sambal

Much has already been said about bitter gourd, but let me refresh your memory. Bitter gourd, also known as bitter melon, is celebrated for its health benefits and unique flavor. If you’re curious about its benefits or how to grow it at home, feel free to explore at CRISPY BITTER GOURD CHIPS & SRI LANKA BITTER GOURD SALAD.

Today, however, we’re focusing on showcasing Chinese bitter gourd. This variety is typically lighter in color and comes in various sizes, often larger than the Indian version. When using Chinese bitter gourd, it only makes sense to feature it in a Chinese-style dish. I must admit, I haven’t tried incorporating it into Indian recipes, but today’s focus is all about the classic pairing of bitter gourd and eggs in an omelette.

Tasty Thai, Bukit Rimau: A Food Critic's Thai Bite

Arriving at Tasty Thai in Bukit Rimau around 11:50 AM with two lunch companions, we found ourselves among just three or four other early diners. Despite the quiet start, the staff were fully prepared to serve us. The moment I stepped inside, it felt like walking into a space that blended the warmth of a traditional Thai family home with the refined atmosphere of a high-end Thai food stall. The ambiance was serene and calming, instantly putting me at ease.

Kerabu Taugeh: Veg & Non-Veg Options, Including Chicken Feet

(Updated Version)

I absolutely love all things kerabu (NASI KERABU KELANTAN). This traditional Malaysian Malay salad is a delightful fusion of flavors, combining the crunchy freshness of vegetables with the bold, tangy notes of Malaysian cuisine. Among its many variations, there's the fruity KERABU MANGGA (Mango Salad). What makes kerabu so appealing is its simplicity - sometimes the veggies need a quick blanch, other times they don't, but it's always about prepping the ingredients and giving them a quick toss. Today, I’m sharing three kerabu recipes with you, starting with Kerabu Taugeh, a vegetarian version that showcases the bold flavors Malaysians adore (KUANTAN ANA IKAN BAKAR KERABU MANGGA). Don't underestimate this vegetarian kerabu - it’s just as satisfying.

I’ve also got a non-vegetarian twist with Kerabu Tauge Ikan Bilis Goreng (Bean Sprout Fried Anchovy Salad), and another unique variation, Kerabu Kaki Ayam (Chicken Feet Salad). And as a final treat, I'll include a recipe for Tauge Goreng Telur (Bean Sprout Egg Fried). Ready to dive into these recipes? Let’s get started before we drool any further.

Peanut Cookies & Fa Sang Woo: Classic Treats with a Twist

(Updated Version)

No matter the festival in Malaysia, peanut cookies are a beloved treat that everyone looks forward to. Whether it's Chinese New Year, Hari Raya, or Deepavali, these cookies are a staple among the festive offerings (NYONYA PINEAPPLE TARTS). Nowadays, buying peanut cookies is a breeze, with countless options available, including homemade varieties.

 

I made peanut cookies for the first time during Chinese New Year, curious about the so-called "secret" recipes. After a couple of unsuccessful attempts with online recipes, I wondered if the impressive photos and popularity of these recipes were misleading. However, after some trial and error, my homemade cookies turned out fabulous (SUJI COOKIES).

Turkey's Must-See Sightseeing Spots

Having explored Istanbul's rich of history and culture (ISTANBUL TIMELESS TRAVELS), which was not only fulfilling but also breathtaking during this early winter (DENMARK-NORWAY REFLECTIONS), my journey through Turkey continued to other places for more famous sightseeing spots. From ancient marvels to picturesque landscapes (COMO, LUGANO & MILAN), each stop offered a new perspective and unforgettable experiences. Join me as I share the highlights of my travels beyond Istanbul.

Çanakkale - Troy

Troy, one of the world's most renowned archaeological sites, boasts a history spanning 4,000 years and was unearthed in the 19th century. Listed as a UNESCO World Heritage site, ancient Troy is famed for its association with the legendary Trojan War. This pivotal Greek mythological tale, centered around Trojan prince Paris and his abduction of Helen, sparked a decade-long conflict.