Not Getting Enough Sleep? Discover the Serious Health Risks

Did you know the percentage of people struggling with sleep issues worldwide is staggering? If you’re one of them, it’s time to take control of your sleep problems. Sleep deprivation isn’t just an inconvenience; it leads to serious health issues that affect people of all ages today. Take a moment to read through the real-life impacts of sleep deprivation:

Physical Health Deterioration
Lack of sleep severely impacts the body, leading to conditions such as heart disease, high blood pressure, and weakened immunity. For example, someone consistently getting only four hours of sleep may develop hypertension and be more prone to illness.

Eggless Molten Lava Cake: Quick & Gooey Yums in Minutes

(Updated Version)

Hunny Bunny, sugar rush alert! Get ready for a candy crush of sweetness with this Eggless Molten Lava Cake! Recently, I've been on a baking spree, maybe spurred by my hormones doing the tango. But when the baking bug bites, I’m all in! This quick recipe uses the microwave, so in minutes, you’ll have an oozy eruption of molten chocolate goodness surrounded by soft, melting cake (CHILLI CHOCOLATE COOKIES)

 

For a quick single-serving treat, just grab a microwave-safe mug. If you're unsure if your mug is safe, I recommend a small Pyrex bowl. Serve the lava cake immediately to keep its puffy charm! When flipped onto a saucer, it reveals a hollow center hiding a chocolate piece. Enjoy with a tall spoon! If baking for family, double or triple the recipe - kids love that oozy center! Remember, choosing high-quality chocolate makes all the difference (EASY ITALIAN CHOCOLATE CAKE).

Easiest Mutton Curry Recipes: Chettinad, Chukka & Biryani

Are we ready for two mouthwatering South Indian-style mutton curries? As a bonus, I’m also adding the easiest vegetable biryani (VEGETABLE PULAO RICE: ZEN TASTE & COLOR THERAPY), because what better pairing exists for mutton curries than a delicious biryani? These curries are not just basic; they’re simple yet packed with flavor (EASIEST MUTTON CURRY WITH TURMERIC CABBAGE & CUMIN RICE).

Before we dive in, here’s an important tip: when serving mutton curries to guests, ensure that the meat is tender. Tough meat can be off-putting and may lead to guests struggling to chew, or worse, dealing with meat stuck between their teeth. So, why not show you care by pressure cooking the mutton before making the curry? I’ve had to tuck into mutton curries where the meat was so tough. And don’t waste your time telling them, because “truth hurts, and truths are not wanted.” Also, those who cooked the mutton curries often have no consideration for others, nor do they test the tenderness while cooking.

Tandoori Salmon

Imported salmon is one of those flavorful fish celebrated for its health benefits. It’s an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. Rich in protein, vitamins (especially B12 and D), and essential minerals, salmon is beneficial for muscle repair, cognitive function, and overall well-being. Regular consumption may enhance mood, promote eye health, and aid in weight management (ASAM PEDAS IKAN BAWAL).

 

While salmon used to be pricey, you can now find it at Econsave, near Nava’s Zen, for around RM14 to RM16 per piece, depending on the size.(SOUTH INDIAN STYLE FISH CURRIES). I have two easy recipes for you, and I believe you probably have most, if not all, the ingredients in your pantry and fridge. The best part? Both are pan-grilled on the stove or in a flat pan.

Stress Relief & Relaxation: Yoga Ball Benefits for All

The Importance of Stress Relief

In today's fast-paced world, stress relief has become essential for many, affecting not just career-driven individuals but people from all walks of life - including children. Even retirees, who seem to have ample free time, have confided in Ms. Nava about their struggles with stress, resulting in feelings of restlessness, boredom, and loneliness. These issues often culminate in sleep disorders like insomnia or difficulty finding restful sleep (BREATHWORK AND YOGA MINDFULNESS).

Why Yoga with a Ball?

Enter Yoga - specifically, yoga with a ball. At Nava’s Zen, we incorporate yoga balls into our sessions to address these very challenges. Our clients often arrive burdened by stress and sleep issues, seeking a safe haven on the yoga mat. Here, they find a gentle yet profound practice that enhances flexibility and toning, moving beyond the limitations of traditional yoga (FEAR NO YOGA).

Kodai Kueh Shah Alam Review – Malay Kueh & Noodles

On my way to an eatery I’d been eager to try on Jalan Kebun, I stumbled upon Kodai Kueh Shah Alam by Aboy Eisha, located at Lorong Ikhsan. It’s just a quick 10-minute drive from Nava’s Zen in Kemuning Greenville. I found it intriguing that it’s called kodai instead of the more common kedai, which means "shop" in English. Ah! Just one of those quirks I can't comment on. Never mind; it’s not a big deal anyway.

As I approached this unassuming roadside shop, I noticed a growing crowd. Curiosity piqued - what was it about this place that was drawing so many people in? The closer I got, the more intrigued I became.

Easy Mutton Curry with Turmeric Cabbage and Cumin Rice

(Updated Version)

In all things, we begin with the first step forward - even in making a mutton curry. Before we get adventurous with various mutton curry recipes, don’t you agree that a basic or easy mutton curry is always appreciated (EASY MUTTON DALCHA: MUTTON DAL)? After all, given our busy lives and the time constraints we face, this recipe is a lifesaver?

I’m certain you’ll truly enjoy this Easy Mutton Curry, which you can whip up using pantry-friendly and store-bought spice powders. And wouldn’t you agree that an easy mutton curry is perfect for festive seasons? It's a dish that everyone will appreciate (GHEE MASALA MUTTON ROAST).

Now, let’s talk about pairings. After the recipe, I’ll share a delightful Curry Leaf and Turmeric Cabbage Stir-Fry. Instead of plain rice, how about cumin coriander rice? It cooks effortlessly in a rice cooker, making your meal even simpler.

Marble Cake Recipe: Butter Cocoa Swirl Delight

Let’s bake a marble cake, also known as swirl cake or butter cocoa cake. Regardless of the name, marble cake is fundamentally a butter cake (EASY CLASSIC BUTTER CAKE). The process is straightforward: separate the batter into two portions, stirring cocoa powder into one. Then, decide how you want to combine them. You can layer the cocoa mixture on top of the other portion, beneath it, or create a marbled effect by swirling them together with a knife, chopstick, or skewer. The choice is yours, resulting in a crumbly, melt-in-your-mouth, and delicious marble cake (EASY CHOCOLATE CAKE: ITALIAN GENOISE).

Now, let’s get started with the marble cake.

Sleep Struggles for Women in Midlife: Yoga Solutions

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article investigates the sleep struggles faced by women in midlife, particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various challenges - such as emotional fatigue, physical inactivity, and disruptions in circadian rhythms - these factors significantly contribute to poor sleep quality. The research highlights how the practice of yoga can address these issues by enhancing physical, emotional, and mental well-being. By incorporating yoga into their daily routines, women can cultivate mindfulness, reduce stress, and foster a deeper sense of tranquility, which are essential for reclaiming restful sleep.

Betong, Thailand: Weekend Trip of Discoveries

Betong? I wondered, Where is Betong? What’s there to see in Betong? These were my questions when a couple, a husband and wife, invited me to join them on a trip there. It didn’t really matter where Betong was or what it offered, as I'm always ready to explore new places (BERGEN SIGHTSEEING & DENMARK-NORWAY REFLECTIONS). I also love road trips - the free and easy, no-pressure kind where you go with the flow and discover something new. I soon found out that Betong is a town in Southern Thailand, near the Malaysian border.

With bags packed for a weekend trip, we set off on Friday morning for a three-day adventure. By 9:00 AM, we hit the road, and the drive through Pengkalan Hulu, Perak, on narrow, winding roads was breathtaking. Towering trees and untouched virgin jungle lined both sides of the road, offering us a scenic, mind-soothing view until we reached the border.

Sarawak Laksa: Tradition Meets Creative Flair

(Updated Version)

There’s a magic that stirs within me when I step into the kitchen - a dance of flavors that nourishes both body and soul. Cooking transcends mere recipes; it’s about weaving my creativity into each dish, making it uniquely mine. Infusing your spirit into what you create is what sets you apart, don’t you agree? That’s why my recipes often carry a touch of the unexpected, even with the same core ingredients (EASY PRAWN LAKSA: A DELICIOUS NOODLE DISH).

Take my Sarawak Laksa, for instance. This isn’t your standard bowl of laksa; I’ve taken the traditional essence and infused it with my flair, creating a dish I proudly call my own (SINGAPORE LAKSA: MS. NAVA'S VERSION).

Easy Mutton Dalcha Recipe: A Flavorful Lentil Curry

When mutton is cooked with lentils and a blend of spices and vegetables, the result is a flavorful dish known as Mutton Dalcha or Mutton Dal Curry. In Ms. Nava’s kitchen, the focus is on easy and authentic recipes. It's often said that simpler ingredients yield the most delicious results, and I wholeheartedly agree (SOUTH INDIAN STYLE FISH CURRY).

Before diving into Ms. Nava’s Easy Authentic Mutton Dalcha, here are some tips to enhance your cooking experience:

Tasty Tofu Dishes: From Manchurian to Flavorful Treats

I’m all about that tofu life! What about you? If you're a tofu enthusiast like me, you're in for a treat with my recipes, starting with the crowd-favorite Tofu Manchurian. I’ve whipped up this dish a few times without realizing it had such a fancy name - I used to call it 'masala tofu' or 'spicy tofu.' But now, I proudly embrace its rightful name: Tofu Manchurian (CAULIFLOWER/GOBI MANCHURIAN).

For those who don’t know, Tofu Manchurian is a star in Indo-Chinese cuisine, offering a vegetarian twist on classic Chicken Manchurian. It was born from the fusion of Chinese and Indian flavors in the 1970s, thanks to Chinese immigrants in Kolkata. This blend has become a beloved staple across India. But here’s the twist—my version has a Malaysian flair (5 EASY VEGETARIAN RECIPES).

NIVEA Rose Care Micellar Wash Gel with Organic Rose Water

As a woman in my 60s, I’ve long avoided traditional face soaps and powder-based cleansers, regardless of how promising their ingredients sound. These products tend to strip my skin of its natural oils, leaving it dry and tight - exactly the opposite of what mature skin, in need of moisture and hydration, requires. I usually stick with milk cleansers, but when I came across the NIVEA Rose Care Micellar Wash Gel with Organic Rose Water, I was intrigued enough to make an exception (WARDAH UV SHIELD ESSENTIAL GEL).

First Impressions

The packaging caught my eye immediately - a tube in a delicate pink shade with a convenient flip-top lid. Its simplicity and elegance appealed to me, but what really drew me in was the product description. This micellar wash gel promises to gently remove waterproof makeup and deeply cleanse the skin without drying it out, all while being infused with organic rose water. It also claims to purify the skin, control sebum, and leave it feeling moisturized for 24 hours (FOOT CREAMS: DRY SKIN & CRACKED HEELS).

Easy Chocolate Cake: Minimalist Italian Genoise Recipe

Baking is always an adventure! Don't be intimidated by the Easy Chocolate Cake: Minimalist Italian Genoise Recipe. Listen to Ms. Nava - anyone can bake! Just pick a day when you can relax, as baking requires a calm mind, similar to how you feel after our Zen Yoga sessions. Remember, baking is all about focus, just like your Zen Yoga poses.

I previously shared how to make genoise in my post, CLASSIC GENOISE; A EUROPEAN STYLE SPONGE CAKE. Unfortunately, I forgot to take step-by-step photos while making this Easy Chocolate Cake because I was focused on the process. But don’t worry. Follow these simple steps, and I’m sure you’ll create a fantastic cake that’s airy and spongy, crumbling in your mouth with every bite (CLASSIC, MARBLE & LEMON BUTTER CAKES) .

Warung Mak Dara Corner (Jalan Kebun): Taste of Malay Heritage

Living just 10 minutes from Jalan Kebun via Kemuning Greenville, I’ve yet to explore the eateries in Jalan Kebun. However, being a true lover of Malay cuisine, I’ve already indulged in every Malay eatery within Kemuning Greenville, where Nava's Zen is located as well. This time, for a casual lunch with my dining companion, we decided to venture into Jalan Kebun. Though I initially had another spot in mind, my lunch partner suggested Warung Mak Dara Corner (Kampung Jln Kebun), and we arrived around 11:30 am on a Sunday.

Parking was a breeze - being both Sunday and an early lunch hour. By the time we arrived, a few patrons were already enjoying their meals. While they offer breakfast and noodle dishes (likely served later in the day), the main attraction for lunch is Nasi Campur.