Gone are the days of dining in high-end or luxury restaurants for us. We've had more than our fair share of those experiences. Now, it’s about rediscovering traditional eateries that celebrate the essence of Malaysian food pride.
The sweetness of pumpkin, cooked in a rich spiced masala paste. This is a pumpkin dish revelation - a true delight for your taste buds. For those who cook regularly, these ingredients are likely staples in your pantry (EASY PUMPKIN COCONUT MILK CURRY). Grab a small pumpkin or a quarter of a medium-sized one, and let’s get started. Spiced Pumpkin Masala will awaken your senses and leave you craving more - one dish you’ll surely make again and again (BEST INDIAN NO COOK SALAD RECIPES).
Have you noticed how people seem to be aging faster these days, even younger ones? So, what exactly is anti-aging? It’s not about looking 10 years younger than your age but about looking presentable for your age, aging gracefully, and embracing time with confidence. Anti-aging is about reflecting your inner and outer beauty as you age, not trying to turn back the clock.
Here are simple anti-aging tips to help you maintain a youthful and vibrant appearance.
Eating Habits
Anti-aging isn’t magic, but it’s all about discipline - especially when it comes to eating. Drink plenty of water - plain water is best. Include a lot of vegetables, fruits, lean meats, and opt for steaming or roasting instead of frying. Eat to satisfy hunger, not for socializing or out of greed. Keeping your eating habits aligned with anti-aging principles is key. After all, you are what you eat.
Stay Away from
Unhappy People
For more laughter therapy, surround yourself with happy, soulful people who keep things simple, easy, and witty. Positive people are like happy hormones - they uplift your spirit. On the other hand, stay away from those who complain, criticize, or are constantly negative. More importantly, avoid people who show off or flaunt their egos. These individuals can drain your energy and negatively impact your anti-aging efforts.
Yoga Therapy
Yoga is one of the best anti-aging therapies out there. It’s not just for blood circulation; it’s also a mental therapy that works on your mind, body, and soul. Even just an hour of yoga per week helps pump more oxygen into your system, improves blood flow, and leaves you looking refreshed - like you’ve had a facial. Yoga provides you with much-needed "me-time," and feeling relaxed and rejuvenated reflects positively on both your inner and outer self.
Time to Take
Charge
Aging gracefully is about taking control of your well-being and making small,
consistent changes. With these simple anti-aging tips, you’ll enhance your
natural beauty and vitality, one step at a time. It’s time to embrace aging
with confidence and grace.
This isn’t your ordinary fish head curry either. For a unique tang, I’ve used belimbing buluh, a small variety of starfruit. Can’t find belimbing buluh? No worries - just substitute it with a mix of tomatoes and tamarind juice (STEAMED FISH - THAI STYLE).
For a Malaysian like me, chillies are one of the
most significant ingredients in cooking. Be it noodles, fried rice, or even
sambal, chillies are a staple that brings the much-loved kick of spiciness to
our meals. While I can’t speak for every Malaysian, I know that many of us need
our daily dose of spiciness.
Incorporating chillies into my zen blooming urban gardening (LEMONGRASS - GROWING & LEMONGRASS DRINK) has been an amazing learning curve. I’ve been growing chillies for the longest time, and I’d love to share my tried-and-tested tips with you, especially if you live in an Asian climate where these plants thrive.
A timeless classic. The easiest egg fried rice, forever etched in my memory. Growing up in a humble family, this Chinese-style (CHINESE PORK CHOPS) fried rice was a true treat. Eggs, back then, were a luxury for us, but my late mum, with her unending love, always found a way to bring them into our meals. She knew how much we adored eggs and, despite our limited means, made it a point to buy them with the little money she had (EASY, SIMPLE & QUICK EGG RECIPES)
The list of ingredients may seem a bit long, but trust me, it’s worth every effort. Here's a handy tip (PENGAT DURIAN/DURIAN SWEET PORRIDGE): you can marinate the chicken ahead of time and store it in the fridge or freezer. In other words, cook the chicken on the stove with the herb mixture first. Then, when you're ready, simply thaw and fry for a quick, flavorful meal.
This recipe features spinach, coconut milk, and
spices - simple yet flavorful. With minimal ingredients, it’s easy to prepare
using what you likely have in your kitchen (EASY CHICKPEA SPINACH CURRY WITH COCONUT MILK). You can adjust the amount of
ingredients to suit your taste. A perfect dish for those who enjoy simplicity
without sacrificing deliciousness.
As always, my recipes focus on making cooking effortless and mouthwateringly good. Spinach is one of the many things we grow at Nava’s Zen (CLAYPOT EGGPLANT CURRY)- organic, pesticide-free, and available in various varieties. Thinking of starting your own garden? You can grow spinach in pots too.
We were actually looking for another coffee shop in Rimbayu, but despite using WhatsApp, mmm, we couldn’t locate it. Assumingly, it doesn’t exist anymore. At that juncture, as we took a turn, the road led us to a place where the signboard of Bee Ho Ho Steamboat caught our attention. It must be a steamboat spot during the later part of the day, but in the earlier hours, it operates as a kopitiam-style eatery, featuring a variety of hawker food fare (CHINESE CHICKEN GINGSENG SOUP RECIPE).
Ylang-ylang, a beloved part of Nava's Zen, fits
perfectly with our Zen yoga and nature therapy approach, much like the herbs (CILANTRO VS CULANTRO: HEALTH TIPS),
veggies, and fruit trees we grow. As the gardener at Nava's Zen, I made sure to
include this plant from the start. Over time, it has grown tall, and I
carefully trim it to maintain its shape and size, allowing it to thrive in our
peaceful Zen.
The
Beauty and Scent of Ylang-Ylang
Ylang-ylang is admired for its vibrant yellow flowers and captivating fragrance. These blooms not only brighten the garden but also create an atmosphere of tranquility. To enhance the experience, I sometimes place the fresh flowers in our rainwater barrel, where they float gently on the surface. The subtle infusion of their scent into the water adds an extra layer of relaxation to the space.
Hands Off, Please.
First things first - always wash your hands before touching your face. If you don’t, you’re transferring dirt, oils, and germs right onto your skin. No wonder it feels dull, lifeless, or even breaks out. Clean hands = clean skin. Simple, but vital.
One thing to note, especially for those who aren’t vegetarian or vegan and love the traditional fish broth-based Asam Laksa: this version won’t replicate that (ASAM LAKSA: NYONYA STYLE). But rest assured, it will still surprise and delight your taste buds. Now, let's dive into the recipe.
Bak Kut Teh - some call it pork ribs soup, others refer to it as pork bone tea, and for people like Ms. Nava, it's Chinese Herbal Pork S...
