But the question arises: how many eggs should one consume in a week? Share your insights in the comments, considering factors such as overall health, dietary preferences, and individual nutritional needs.
Sunday, March 31, 2024
Egg-cellence Unveiled: Zen Cuisine Delights
Saturday, March 30, 2024
Rome, Italy: Discovering the Heart of Italy
My first overseas trip took me to Italy, a destination cherished by people from all corners of the globe. The excitement of the journey kept me awake on the night flight. Arriving at Rome airport, a sense of anticipation filled me. After a quick refresh in the washroom, our guide led us to the coach to begin our sightseeing adventure, starting with Vatican City (Seoul Through My Eyes & Jeju Island Through My Lens).
Thursday, March 28, 2024
Zen Style Chronicles: The Serene Aura of Home Attire
As for me, comfort reigns supreme: I opt for shorts and a t-shirt, a choice deeply rooted in familiarity and ease. However, memories of my upbringing alongside my late mother remind me that wearing shorts was once frowned upon in our cultural context. Nevertheless, as I've journeyed through life, I've embraced this relaxed attire, a preference that persists even at the age of 59.
Wednesday, March 27, 2024
Weighty Issues: Challenges in Healthcare Wellness
Saturday, March 23, 2024
Nava's Zen Unveiled: Beyond Yoga Asanas
I've seen many people miss the true essence of yoga, reducing it to nothing more than physical exercise. But let me tell you, it's so much more than that. It's about finding balance in every breath, every movement, every thought, and every emotion.
So, if you're expecting a simple workout routine, you might be in for a surprise. Because yoga, my friend, is a journey - a journey that takes you deep within yourself, where you discover strength, flexibility, and resilience you never knew you had (The Power Of Yoga).
Friday, March 22, 2024
Women's Online Bullying: Exposing the Hidden Faces of Harassment
Thursday, March 21, 2024
Sexual Harassment Online: Stay Vigilant
Tuesday, March 19, 2024
Vegetarian Delight: Indulge in Coconut Creamed Spinach
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWCUq4EV5bqsoDVj8Oh1bDuM37iSVLYUKS72qUf1YftpsH_vvRzzdm3Y8gjyL-Reu2_x0r-vcwl89efJl66mN0CTKkoHa_QzEM2mvaUFewjCZNGYdSDbDebiwRK1Fk4OBsHHdvFsoFizH2VZfObKSvWUrcdms3W70fk0c52WRKHNZ5uXj5OkZ_V9iK6c/w360-h640-rw/Spinach%201_n.jpg)
Monday, March 18, 2024
KKSV Restaurant: Malaysian Coffeeshop Eating Culture
Saturday, March 16, 2024
Bay Leaves: Healing Manifestation Therapy
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Monday, March 11, 2024
Plant-Based Salads: Sustainability from Pantry to Plate
In
my early days of blogging about recipes, I often found myself buying lots of
new ingredients, usually just for one recipe. This was especially true when I
was baking or trying out recipes from others. But over time, I realized that I
had a habit of letting these ingredients pile up in my pantry and fridge, only
to discover them expired later on.
As the years went by, I learned the importance of starting my cooking journey with what I already have at home. Imported ingredients can be pricey, so it's essential to make the most of them, especially when it comes to fruits and vegetables. That's why my first step in the kitchen is always to check my fridge and pantry and use up any leftover ingredients, staying true to my commitment to sustainable eating.
Friday, March 8, 2024
Mushroom Magic: Elevating the Classic with this Flavorful Mushroom Omelette
Let's embark on making this Mushroom Omelette:
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Chinese Rice Congee: Best Accompaniments and Tips
(Updated Version) Let me tell you about rice congee, also known as rice porridge or in our local Bahasa Malaysia, Bubur Nasi. In Tamil, it’...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMttI7ffBUZxOTXIwkdqxQjgRp9zWTS1X-_UW1x31dBhZUnmqj5TMMtnEzCZNPSnDVXnK_KBWr6WuSyWqdyI25UtLpuR6GfoRgf1X-rWUY7DIH1clt_f2a3k7oDrEV6fRafPbmfiy7Nyxc-oF0EhV0nimb0nBFCibKEglxjaJoOR_S1Dk9RLRipJsnuM0/w440-h640/Chinese%20Rice%20Congee%20And%20Condiments.jpg)
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households ( RASAM ), including ours! It's like a cousin...
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Growing up in the government quarters of Sungei Besi , just across from the army camp, I've always felt a deep connection to Malay c...
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As I peer into the earthen pot , brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have a so...