By 7:00 am (BETONG: WEEKEND TRIP OF DISCOVERIES), freshly showered, I headed down to the lobby, ready for the day ahead. Joined by a friendly couple, we ventured out in search of breakfast. Betong was bustling with coffee shops, many reminiscent of those in Malaysia, along with roadside stalls and hawker carts offering local delights. We finally settled on a coffee shop with a Thai signboard, and as we tucked into crispy Char Kway (Chinese Crullers) and fried dough, washed down with a warm cup of coffee, it felt like the perfect start (ONE-DAY DUBAI ADVENTURE) - simple and satisfying.
Wednesday, October 30, 2024
Tuesday, October 29, 2024
Chinese Steamed Fish with Ginger and Scallions
(Updated Version)
Its not the conventional style Chinese steamed fish, its actually elevated to another level or higher up style (TAMARIND/ASAM FRIED FISH). But the cooking technic is still simplicity, as always, steaming fish is not anything complicated and steaming is actually one of the best Zen style style for healthiness. Even making the sauce is also uncomplicated, just that it requires other ingredients compared to the conventional Chinese steamed fish ginger and scallions.
We in Malaysia actually are more accustomed to calling scallions as spring onion, which is grown in Nava’s Zen. The sauce is a revelation of mouth popping and mouth watering super deliciousness and one which is made from our usual kitchen staples, and pantry and fridge friendly ingredients (CANNED SARDINE RECIPES). All in in, Ms. Nava’s Chinese Steamed Fish with the spicy, tangy and aromatic sauce is a treasure to the mouth. Pop-Up!
Monday, October 28, 2024
How to Sleep Better: Simple Tips for Restful Nights
Phone Addiction: The Silent Sleep Thief
Constant phone use, especially late at night, is a major sleep disruptor. Social media and WhatsApp chats keep your mind buzzing, while the blue light from your screen interferes with your natural sleep cycle. Disconnecting by 9:30 p.m. can make a world of difference. I now set boundaries - no calls or texts after this time, and people respect that. Try it, and watch your sleep improve.
Sunday, October 27, 2024
Pandan Leaves (Screwpine Leaves): Cooking, Growing, and Repellent
(Updated Version)
Speaking
about pandan leaves, also known as screwpine leaves, already makes me feel
enlivened. It's as though I can instantly catch a whiff of their amazing aroma.
The beauty of pandan leaves lies in their delightful scent - sweet, grassy, and
slightly nutty, with a hint of coconut. I consider pandan leaves to be the
Malaysian and Asian equivalent of vanilla beans, especially in their green
form.
Cooking Uses of Pandan Leaves
This fragrant essence uplifts various dishes, from our beloved Malaysian desserts to savory meals. One notable savory dish is Nasi Lemak, where pandan leaves can be added during cooking or blended to infuse both aroma and a natural green hue (EASIEST VEGETARIAN NASI LEMAK). In Malaysian desserts, pandan leaves are a customary and essential ingredient, enhancing flavors and providing a beautiful natural color (KUIH LOMPANG/KUIH KASWI).
Health Benefits and Natural Aromatherapy
The versatility of pandan leaves extends beyond cooking. They can also be used to infuse liquids, making fragrant teas or desserts. You can simply simmer some leaves and drink the water, which offers health benefits. Pandan is an excellent source of vitamins and antioxidants known to help boost the immune system and prevent conditions like cancer and heart disease. As the leaves simmer, they release their aroma, which scents your kitchen beautifully. Take a moment to enjoy this scent - it's like natural aromatherapy.
Growing Pandan Leaves
I’ve been growing pandan leaves for quite some
time, and in Malaysia, they are relatively easy to cultivate. While some may
struggle, the best method is to plant them directly in the ground, where they
can flourish in clusters. However, growing them in pots is also an option; just
be cautious not to overwater, as this can lead to root rot. They can thrive
without fertilizers as well. Overall, pandan leaves are resilient and
adaptable, thriving in warm, humid environments and requiring minimal care,
making them an ideal choice for anyone who wants to grow them.
Natural Insect Repellent
Did you know that pandan leaves also serve as a natural insect repellent, especially against cockroaches? To use them effectively, simply wash the leaves, tie them in a bundle, and place them in dark areas where cockroaches tend to hide, such as cupboards and drawers. This natural remedy is a fantastic alternative to chemical repellents, allowing you to maintain a healthier home environment.
Bringing Nature Indoors
For me, pandan leaves are not just for cooking or repelling insects; they also bring a touch of nature indoors. After washing them thoroughly, I place them in vases or empty bottles filled with water around the house, including the kitchen. Just make sure to add some mosquito repellent to the water. Later, you can transplant these leaves into pots or into the ground.
Cultural Significance and Potpourri
Moreover, pandan leaves are often used in traditional rituals and cultural practices across various Southeast Asian communities. They symbolize good fortune and are utilized in offerings and decorations during festivals and special occasions, adding a sense of authenticity and cultural heritage to any gathering. Additionally, dried pandan leaves can enhance potpourri, infusing spaces with their refreshing aroma and contributing to a calming atmosphere.
Celebrating Pandan Leaves
Placing a bundle of pandan leaves in your bedroom can create a soothing atmosphere for the breath, body, mind, and soul. They enliven the vibrancy of your space, and once they dry out, make sure to dispose of them properly. You can even place pandan leaves in your car for a natural aromatherapy effect, making your daily commute a more pleasant experience.
Let’s celebrate pandan leaves, or screwpine leaves, as a natural gift for cooking and a source of beauty for the breath, body, mind, and soul. With their aromatic properties and versatile uses, pandan leaves truly embody the essence of nature's bounty, enriching our culinary experiences while promoting a harmonious living environment.
Ms.
Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen
while also embracing her passion for gardening through Zen Blooming. With
credentials in gardening and extensive experience, she cultivates a serene
environment that reflects her commitment to Zen, inspiring others to find
balance and tranquility in their lives.
Saturday, October 26, 2024
Indian Desserts: How to Make Payasam
(Updated Version)
Don’t you agree that a complete Indian meal, whether it’s a vegetarian (COCONUT CREAMED SPINACH) or non-vegetarian thali, is not truly complete without a serving of payasam? For me, it's an Indian dessert I look forward to during festive seasons, weddings, and when dining out (MUTTON RENDANG RECIPES).. Every few months, I make payasam myself when I long for the comforting feeling of a wholesome home-cooked meal.
Payasam is my all-time favorite, especially when it's generously loaded with ghee. I must also attest that the best versions I've had come from Kerala, made with pure cow’s milk and indulgently sweetened with sugar, ghee, and nuts. While I've enjoyed payasam in thali sets across other regions of India, my top choice remains Kerala payasam (KOCHI, KERALA: THE KALEIDOSCOPE OF EXPERIENCES).
Easy Malay Desserts: Sagu Palm Sugar/Sagu Gula Melaka
Sagu Gula Melaka consists of cooked, translucent sagu drenched in rich coconut milk and topped with palm sugar syrup. You can enhance the flavors by infusing the sagu, coconut milk, or palm sugar syrup with pandan (screwpine) leaves- or even all three! Now, I am also attaching a video on how you can use pandan leaves as home decor.
Friday, October 25, 2024
Not Getting Enough Sleep? Discover the Serious Health Risks
Physical Health
Deterioration
Lack of sleep severely impacts the body, leading to conditions such as heart
disease, high blood pressure, and weakened immunity. For example, someone
consistently getting only four hours of sleep may develop hypertension and be
more prone to illness.
Eggless Molten Lava Cake: Quick & Gooey Yums in Minutes
Hunny Bunny, sugar rush alert! Get ready for a
candy crush of sweetness with this Eggless Molten Lava Cake! Recently, I've
been on a baking spree, maybe spurred by my hormones doing the tango. But when
the baking bug bites, I’m all in! This quick recipe uses the microwave, so in
minutes, you’ll have an oozy eruption of molten chocolate goodness surrounded
by soft, melting cake (CHILLI CHOCOLATE COOKIES)
For a quick single-serving treat, just grab a microwave-safe mug. If you're unsure if your mug is safe, I recommend a small Pyrex bowl. Serve the lava cake immediately to keep its puffy charm! When flipped onto a saucer, it reveals a hollow center hiding a chocolate piece. Enjoy with a tall spoon! If baking for family, double or triple the recipe - kids love that oozy center! Remember, choosing high-quality chocolate makes all the difference (EASY ITALIAN CHOCOLATE CAKE).
Tuesday, October 22, 2024
Easiest Mutton Curry Recipes: Chettinad, Chukka & Biryani
Tandoori Salmon
Imported salmon is one of those flavorful fish celebrated for its health benefits. It’s an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. Rich in protein, vitamins (especially B12 and D), and essential minerals, salmon is beneficial for muscle repair, cognitive function, and overall well-being. Regular consumption may enhance mood, promote eye health, and aid in weight management (ASAM PEDAS IKAN BAWAL).
While salmon used to be pricey, you can now find it at Econsave, near Nava’s Zen, for around RM14 to RM16 per piece, depending on the size.(SOUTH INDIAN STYLE FISH CURRIES). I have two easy recipes for you, and I believe you probably have most, if not all, the ingredients in your pantry and fridge. The best part? Both are pan-grilled on the stove or in a flat pan.
Monday, October 21, 2024
Stress Relief & Relaxation: Yoga Ball Benefits for All
The Importance of Stress Relief
Why Yoga with a Ball?
Enter Yoga - specifically, yoga with a ball. At Nava’s Zen, we incorporate yoga balls into our sessions to address these very challenges. Our clients often arrive burdened by stress and sleep issues, seeking a safe haven on the yoga mat. Here, they find a gentle yet profound practice that enhances flexibility and toning, moving beyond the limitations of traditional yoga (FEAR NO YOGA).
Sunday, October 20, 2024
Kodai Kueh Shah Alam Review – Malay Kueh & Noodles
As I approached this unassuming roadside shop, I noticed a growing crowd. Curiosity piqued - what was it about this place that was drawing so many people in? The closer I got, the more intrigued I became.
Saturday, October 19, 2024
Easy Mutton Curry with Turmeric Cabbage and Cumin Rice
I’m certain you’ll truly enjoy this Easy Mutton Curry, which you can whip up using pantry-friendly and store-bought spice powders. And wouldn’t you agree that an easy mutton curry is perfect for festive seasons? It's a dish that everyone will appreciate (GHEE MASALA MUTTON ROAST).
Now, let’s talk about pairings. After the recipe, I’ll share a delightful Curry Leaf and Turmeric Cabbage Stir-Fry. Instead of plain rice, how about cumin coriander rice? It cooks effortlessly in a rice cooker, making your meal even simpler.
Friday, October 18, 2024
Marble Cake Recipe: Butter Cocoa Swirl Delight
Now, let’s get started with the marble cake.
Sleep Struggles for Women in Midlife: Yoga Solutions
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article investigates the sleep struggles faced by women in midlife,
particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various
challenges - such as emotional fatigue, physical inactivity, and disruptions in
circadian rhythms - these factors significantly contribute to poor sleep
quality. The research highlights how the practice of yoga can address these
issues by enhancing physical, emotional, and mental well-being. By
incorporating yoga into their daily routines, women can cultivate
mindfulness, reduce stress, and foster a deeper sense of tranquility, which are
essential for reclaiming restful sleep.
Thursday, October 17, 2024
Betong, Thailand: Weekend Trip of Discoveries
Betong? I wondered, Where is Betong? What’s there to see in Betong? These were my questions when a couple, a husband and wife, invited me to join them on a trip there. It didn’t really matter where Betong was or what it offered, as I'm always ready to explore new places (BERGEN SIGHTSEEING & DENMARK-NORWAY REFLECTIONS). I also love road trips - the free and easy, no-pressure kind where you go with the flow and discover something new. I soon found out that Betong is a town in Southern Thailand, near the Malaysian border.
With bags packed for a weekend trip, we set off on Friday morning for a three-day adventure. By 9:00 AM, we hit the road, and the drive through Pengkalan Hulu, Perak, on narrow, winding roads was breathtaking. Towering trees and untouched virgin jungle lined both sides of the road, offering us a scenic, mind-soothing view until we reached the border.
The Best Pickled Fish/Fish Pickle Recipe
(Updated Version) At first glance, the list of ingredients may seem intimidating, but let Ms. Nava assure you: take a closer look, and you’...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...