Harmony and Rejuvenation: Embracing Eternal Youth with Yoga and Skincare Mantras

Have I mentioned how yoga can work wonders for anti-aging? If I haven't, my apologies, because the benefits of yoga go far beyond just flexibility and relaxation (Unveiling The Truths of Yoga & Yoga Magic). Picture this: while striking those yoga poses and engaging in mindful breathing (DBT MINDFUL BREATHING), you're actually giving your body a secret weapon against aging.

Malaysian Wildboar Curry/Kattu Pandi Kulambu

(Updated Version)

It’s always amusing, or maybe just expected, that among a group of ten Indians, only one or two might indulge in pork. It doesn’t exactly ruffle my feathers, but dining out with them can be quite the adventure, as they tend to steer clear of any place serving pork dishes. This tendency is especially strong among the older crowd, although the younger generation is more open to pork.

 

Interestingly, those who shy away from pork (CHINESE PORK CHOPS RECIPES) often have a hard time explaining why. Some claim it's because pork is “unclean,” others cite religious reasons, and many just stick to what their parents did, continuing a long-standing tradition. Indians generally prefer the familiar over the exotic, which is a bit of a contrast to my own adventurous palate. Dining out with them often involves a careful check of their preferences and, amusingly, a lot of fuss over trivial matters, even though they brag about dining at Jamie Oliver’s or Gordon Ramsay’s spots. Oh, the irony.

Rotkohl (German Red Cabbage): A Timeless Culinary Tradition

I've dined at several exclusive German restaurants, where the cost is a bit steep, but worth it for an occasional indulgence. My favorite dishes are the German sausages and pork knuckles (CHINESE HERBAL PORK SOUP), typically served with potato salad, a fresh salad, and either Rotkohl (braised red cabbage), Weißkohl (fermented green or white cabbage), or Sauerkraut (sautéed green or white cabbage). I sometimes buy German sausages to grill at home, pairing them with crouton salad (TURKISH CARROT YOGURT SALAD), cheese, and whatever sauce I have on hand.

Yoga Magic - Ms. Nava's Journey To A New Lease Of Life

Zen yoga is undoubtedly at the heart of holistic wellness, a concept that continues to resonate in our modern world. It's the epitome of natural therapy, nurturing the breath, body, mind, and soul, with the power to reshape lives in unexpected ways.

 

However, it's essential to recognize that while yoga is a potent tool, it should never replace medical care. Doctors are vital in our healthcare system, offering essential services such as emergency care, managing chronic conditions, and collaborating with other healthcare providers to ensure comprehensive patient care. Yoga can complement traditional medical treatments but should never be seen as a substitute.

Tantalizing Tomyam Fish: A Flavor Explosion

Tomyam - a name that resonates with food lovers worldwide, synonymous with the bold, unmistakable flavors of Thai cuisine. It's a culinary journey I've savored for years, honing my skills after exploring every nook and cranny of Thailand's diverse gastronomic landscape.

 

From the bustling streetside stalls to the refined elegance of upscale eateries, Thailand's culinary scene offers a spectrum of delights. Yet, amidst the array of options, one dish stands out - Tomyam. Its fiery spiciness can be a challenge to stomach at times, but oh, the rewards are worth it.

Malay Heritage Nasi Kunyit: Golden Turmeric Rice

While Indian cuisine often relies on turmeric powder, Malay dishes make use of fresh turmeric. Fresh turmeric is the raw form of the spice, which is later dried and ground into powder for Indian recipes. (SPINACH TURMERIC). The flavor and aroma of fresh turmeric differ significantly from its powdered counterpart. Fresh turmeric imparts a bright, earthy, and peppery taste with a hint of ginger, while turmeric powder offers a more concentrated, warm, and slightly bitter flavor. Fresh turmeric’s aroma is vibrant and pungent with a subtle citrusy note, whereas the powder has a deeper, more intense earthy scent (VEGETARIAN TOFU RENDANG).

Chandigarh, North India - Urban Serenity & Marvels

From Kullu Manali (KULLU MANALI MAJESTY) to Chandigarh. India's first planned city, Chandigarh stands as a testament to modern urban design and efficiency. Renowned for its well-organized sectors, lush greenery, and wide avenues, Chandigarh blends functionality with aesthetic charm. Designed by Swiss-French architect Le Corbusier in the 1950s, the city boasts clean, tree-lined streets, serene parks, and distinctive architecture. Chandigarh serves as the capital of both Punjab and Haryana states, fostering a vibrant cultural scene alongside its administrative importance. As a model of sustainable urban living (HOKKAIDO WINTER TIME), Chandigarh continues to offer a tranquil yet dynamic environment (SURAKARTA HEARTBEAT & BOROBUDUR ETERNAL LEGEND). 

During the six-hour journey, we encountered unexpected challenges. Several tour members fell ill with stomach upset, vomiting, nausea, and fever. Despite their boasts of extensive travel experience across India, they were unprepared for the winding mountain roads, plus, I reckon it’s the effects of late-night meals followed by over-eating again at breakfast buffet. This lack of foresight led to unscheduled stops for fresh air and medical assistance, disrupting the journey. Some had to visit the doctor while others waited on the coach.

Kullu Manali - Experiencing Himalayan Majesty

Next on our itinerary was Kullu Manali (SHIMLA ESSENCE OF HIMALAYSAN GEM). After a comfort break and lunch, we arrived at the Westin Hotel and Resort in Manali past 10 PM. Declining the late dinner, I headed straight to my room and was impressed by its cleanliness and comfort. A refreshing shower marked the end of my day before bedtime. The buffet breakfast the next morning wasn’t remarkable but provided the necessary fuel for our activities at Rohtang Pass (HOKKAIDO WINTER LUST).

Rohtang Pass, nestled in the majestic Himalayas at an altitude of about 3,978 meters, holds significant historical (VARANASI SACRED GANGES) and geographical importance. It has served as a crucial trade route since ancient times, connecting the lush Kullu Valley to the arid Lahaul and Spiti Valleys. The name Rohtang translates to "pile of corpses" due to its challenging terrain and unpredictable weather, which historically made it a difficult passage. Today, Rohtang Pass offers breathtaking vistas of snow-capped peaks, glaciers, and alpine meadows.

Shimla, North India: Essence of the Himalayan Gem

Once I dismounted from the horse (SHIMLA -  CAPTURING NATURE'S LOVE), the guide shared his number for arranging the ride back down the hill. After waiting for ten minutes and seeing no sign of the rest of my tour group who had opted for the ride, I decided not to wait any longer. I paid the entrance fee and began my trek up the uneven path.

As I ascended, the challenge became evident - each step tested my endurance and leg strength. Halfway through, I found myself questioning whether to push forward or turn back. Despite the struggle, I continued, passing stalls selling various local products on both sides of the path (PRETORIA MOMENTS & CAPE TOWN MAGIC). 

While my interest in shopping wasn't particularly high, the allure of local bites and drinks was hard to resist. However, observing food vendors handling items without gloves in such a dusty environment gave me pause. The lack of covering for the food at these stalls added to my concern.

My walk eventually brought me to what seemed like the viewpoint (KATAGARAMA SRI LANKA) at Mahasu Peak, where I hoped to catch an overview of Kufri or even Shimla. However, the area was packed with locals who showed no signs of moving. Waiting for my turn seemed futile, especially considering the time constraint to rejoin my tour group, so I decided to return to where my guide was supposed to meet me.

 

After waiting for 20 minutes with no response to my calls, he finally appeared, casually taking photos as I called the horse "Darling." He corrected me, revealing the horse's name as "Raku." Oh, the innocence of it all! I thanked him profusely with a namaskar and a token before we embarked on the ride downhill.

Back in the van, we switched vehicles midway and eventually reached Jakhu Road by 4:30 pm, missing out on visiting the Shri Hanuman Mandir and Christ Church as per our itinerary. Despite this, hunger was gnawing at me after climbing steep steps, and all we could find was Cafe Under Tree. Quite a surprise! Famished, we indulged in a mix of Western and Indian vegetarian dishes - Mushroom Fried Rice, Vegetarian Biryani, and Manchurian Kofta - all delicious and reasonably priced.

Satiated, we returned to the hotel where the experience of bucket bathing added a nostalgic touch to our day. Seated on a stool, filling the bucket and using the scoop brought back memories of simpler times, reminiscent of my childhood in Jalan Chan Ah Thong Brickfields government quarters. A classic way to end my adventurous day in Shimla.

Shimla - Capturing Nature's Love

Waking up (UTTAR PRADESH), oh-my! I realize that I am in Shimla. Shimla is like a love name for me, just like how I felt when I was in Jaipur and also Agra. Shimla, nestled in the serene hills of Himachal Pradesh, holds significant historical importance as the former summer capital of British India. Established in the early 19th century, it served as a pivotal center of colonial administration and cultural exchange, reflecting the grandeur of Victorian architecture and British influence. Today, Shimla stands as a testament to its storied past, attracting visitors with its cool climate, panoramic vistas of the Himalayas, and a blend of colonial charm with vibrant local culture. Its enduring appeal lies not only in its historical significance but also in its role as a picturesque retreat (SURAKARTA HEARTBEAT & BOROBUDUR ETERNAL LEGEND). 

Uttar Pradesh & Haryana: Sacred Legends of North India

Back to India (NEW DELHI & JAIPUR ), this time to explore Shimla and Chandigarh. On another solo trip, I joined a tour group with a mix of familiar faces (CHENNAI & MADURAI )and new acquaintances for a 7-day, 6-night adventure. The journey began in New Delhi, where I finally hit the bed in my room past 1 AM. By 8:30 AM the next morning, we were on our way to Shimla, embarking on an almost 10-hour road journey. Leaving New Delhi on a busy Saturday, we faced peak weekend traffic, taking at least an hour to get onto the roads leading to Shimla (HOKKAIDO WANDERLUST & GALLE SPOTS).

About two and a half hours later, we stopped for a comfort break at Mama Yadav, Shiva Dhaba in Babugarh, Uttar Pradesh, which was bustling with people. After a quick visit to the loo, I opted for a fresh, hot tea in a clay cup instead of sitting down to eat. The experience of watching the tea being poured into the clay pot made me grin, and the taste was delightful, transporting me to an ancient time

Portuguese Devil/Debil Curry: Bold Punch of Eurasian Spice

Devils are in play and in power when it comes to Portuguese Devil or Debil Curry (EURASIAN PINEAPPLE SALTED FISH CURRY). Why the name? Well, let’s just say the truth is stranger than fiction. As someone who’s often labeled a “devil” by the more religiously inclined Indian women, I’ve earned that nickname for being lively, outspoken, and keeping things spicy in my 60s - unlike those who spend their days praying, banging their heads on the temple floor, and chanting mantras. I’m definitely not in that “holier-than-thou” crowd. So, maybe the curry is named after me, the Devil Ms. Nava! Weeeeeee!

But if you’re genuinely curious about why it’s called Devil or Debil Curry, I think it’s all about the fiery spices and bold ingredients that give it its kick (PADA SALTED FISH PICKLE). The flavor profile is nothing short of explosive, and the vibrant red hue might just be the devil's favorite color - hot, bold, and totally eye-catching. Over the years, I’ve whipped up various versions of Portuguese Devil Curry - prawn, mutton, chicken - and now, I’m bringing you my latest creation: a vegetarian version. Has anyone else tried a veggie Devil Curry? Who cares! I didn’t bother to check. Real recipe creators don’t snoop on others’ recipes.

Spice-Kissed Drumsticks & Eggs

When you have a moringa tree, the possibilities in the kitchen are endless. The leaves and fruits are staples in my cooking, and I absolutely love using both. Before diving into today’s dish, let me share a bit about the moringa tree. Often hailed as a superfood and known as murunggakai in Tamil, the moringa plant offers a wealth of health benefits through its leaves, flowers, and fruits. The nutrient-packed leaves are rich in vitamins A, C, and E, iron, calcium, and protein, making them fantastic for boosting immunity, improving digestion, and supporting bone health.

The flowers, loaded with antioxidants and essential amino acids, reduce inflammation and enhance skin health. Meanwhile, the fruits, commonly known as drumsticks, are a great source of vitamin C, potassium, and dietary fiber, promoting cardiovascular health and helping regulate blood sugar. Moringa truly is a nutritional powerhouse, contributing to overall well-being (SUN-DRIED MANGO CURRY).

Sun-Dried Mango Curry: Healthiness & Deliciousness

It's been ages since I used sun-dried mangoes in my cooking. Growing up, my mum often used these tangy delights in various dishes. Sometimes she soaked them to soften, then lightly fried them to serve with rice (LEMONGRASS RICE) and other side dishes. The sour notes always brought immense joy to my palate. Whenever mum cooked dishes with sun-dried mangoes, I was in food heaven.

Sun-dried mangoes had slipped from my memory until I recently spotted them at the Indian grocer. Affordable and full of flavor, these mangoes need to be soaked in water to soften before cooking. They add delightful sour notes to dishes, especially traditional curries with potatoes. The combination of sourness, spiciness from the spices, tender potatoes, the aroma of asafoetida powder, and a drizzle of gingerly oil creates an indescribable taste sensation.

Lemongrass Rice (Nasi Serai): 3 Citrus-Fresh Dishes

I have a whole list of things to share with all of you about lemongrass, or as we call it in our local language, serai. The most important thing is that I grow them right here in Nava’s Zen. In fact, I have a few bunches growing now, as I use lemongrass quite regularly in my cooking. One of the simplest things I do is make lemongrass rice (AROMATIC CUMIN RICE), also known as Nasi Serai (BALINESE FISH SAMBAL) amongst us Malaysians. I have three different recipes to share with you. And oh, before I forget (VEGETARIAN POTATO SAMBAL), I also grow Thai betel leaves and papaya trees as part of Nava’s Zen urban gardening.

Balinese Fish Sambal & Ikan Masak Merah

Back in 2009, I had the pleasure of spending six unforgettable days in Bali. This island, with its rich culture and history, left me spellbound. Years later, when I returned to Indonesia (YOGYAKARTA THE KICKOFF & SURAKARTA HEARTBEAT), my passion for Indonesian cuisine led me to savor a variety of dishes to my heart’s content. While Indonesian cuisine share some similarities with Malaysian Malay cuisine, particularly in the use of sambal - a fiery blend of fresh or red chilies, shallots, garlic, ginger, and tangy tamarind or lime juice - Indonesian sambal has its own unique charm. My sambal recipe also includes terasi (belacan) for an extra layer of depth.

Turkish Carrot Yogurt Salad and Indian Variations

How about we make Turkish Carrot Yogurt Salad? Sounds fabulous, right? Aha, yes! I love all things yogurt. It’s a delight for me. In fact, I use yogurt regularly in my cooking, including in curries for its creamy and tangy burst (EGG CURRY TRIO). I’ve made carrot yogurt salad countless times as a side dish for our rice meals (MUGHLAI KORMA), whether it's a no-cook raw version or with tempered spices.

But let me first share the Turkish version, which I made for the first time. The cooking technique and ingredients are a bit different, and this cooked version of Turkish Carrot Yogurt Salad tasted sensational (TURKISH SAFFRON RICE). I added an extra dose of olive oil, which melded beautifully with the creamy yogurt, creating a luxurious mouthfeel. It brings a subtle, peppery depth to the sweetness of the carrots, elevating each spoonful to a new level of deliciousness (TURKISH CUCUMBER YOGURT SALAD).

Langkawi: A Memorable Island Escape

The next morning (LANGKAWI SKY HIGH) was dedicated to shopping at the duty-free shops. One of those things I am not fond of? Shopping. It felt like an hour of wasted time before finally stepping foot in Underwater World Langkawi. Located in Pantai Cenang, this is one of Malaysia's largest marine and freshwater aquariums, offering a captivating journey through the wonders of the aquatic world. Spanning over six acres, this renowned attraction features a diverse range of marine life, from colorful tropical fish to majestic sea turtles and vibrant corals.

At first glance, it didn't win me over. I doubted its worth and wasn't sure if it was worth paying for. But once inside, ohlalala! The place was spellbinding with its bountiful, beautiful, and vibrant displays. My eyes almost popped out. Underwater World Langkawi proved me wrong and kept me thoroughly occupied. I loved every moment. I could have spent all my time leisurely exploring the strikingly colorful underwater creatures.

Langkawi (Kedah): Sky High and Artistic

Embarking on a road trip to Langkawi with a large group required two coaches. This was my second visit, the first being 25 years ago, leaving me curious about what had changed. Langkawi, a cluster of 99 islands in the Andaman Sea, is known for its natural beauty and rich history. It has been a significant trading post influenced by Malay, Thai, and colonial cultures and is steeped in local legends like that of Princess Mahsuri. Now a UNESCO Global Geopark, Langkawi's rainforests, beaches, and wildlife showcase Malaysia's heritage (PERAK STEPPING BACK IN TIME).

We arrived in Kuala Kedah and took a ferry to Langkawi. Once there, we divided into cars and headed to Oriental Village. After a walk from the car park, our first stop was the food court to satisfy our hunger before starting our exploration of the village.

Perak - Authentic Finds

The day to return home arrived, but with plenty of time still on our hands, the adventure continued. We began by joining the line outside Restoran Xin Quan Fang in Taman Jubilee, where anticipation built as we waited a good ten minutes before being seated and another ten before placing our order. The Curry Mee, a local favorite, was the highlight of our morning (PERAK STEPPING BACK IN TIME).

As one of the most sought-after dishes in Ipoh, patience is key. The small but tantalizing bowl of Curry Mee arrived, its fragrant, not-too-spicy broth perfectly soaking up the noodles, seafood, chicken, and pork, all garnished with fresh spring onions. Truly a delight, and nothing complemented it better than a hot cup of coffee or tea.