The Modern Struggle: Unravelling the Challenges of Quieting the Mind

Maneuvering modern living poses a significant challenge, with the elusive art of quieting the mind at the forefront. Despite a plethora of advice, the struggle persists, whether due to a lack of knowledge, indifference, or sheer unawareness. In the yoga business, this refrain is not just common but almost a norm, as minds remain alert yet yearn for respite.

The modern struggle to relax has multifaceted roots:

Delicious Vegetarian Tofu Recipes: Thai to Malay

Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global favorite, with endless possibilities for simple yet satisfying dishes.

Today, tofu is easily available, from traditional markets to high-end stores, offering many varieties. While I appreciate all types, my go-to is the soft, organic Japanese tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian cooking.

What makes these recipes even more special is that many of the ingredients come from my own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully grow. 

(Vibrant Sabah chillies in purple, red, and green, grown fresh in Nava's Zen garden)

These tofu recipes are healthy, vegetarian, and ideal for anyone looking for quick, flavorful plant-based meals.

Thai-Style Tofu

Steam or microwave tofu for 1-2 minutes until heated through.

Transfer the tofu to a plate and top with chopped or sliced cucumber, tomato, and chilies.

Drizzle with lime juice and sprinkle with Thai basil leaves and salt to taste.

Korean-Style Tofu

Steam or microwave tofu until warmed.

Garnish with crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh cilantro.

Chinese-Spiced Sweet Tofu

Lightly fry sliced tofu until golden and crisp. Set aside.

In a pan, heat oil and sweat chopped shallots until translucent.

Add chopped tomato, chili sauce, tomato sauce, a splash of soy sauce, salt, and spring onion. Cook until the sauce thickens.

Incorporate the fried tofu into the sauce and cook to achieve your desired texture.

Malay Achar Tofu

Slice tofu and set aside.

Heat oil in a pan and sweat chopped garlic and shallots until fragrant.

Stir in dried chili paste and chopped tomato. Add vinegar and salt, and cook until the mixture thickens into a sambal.

Add the tofu slices and cook until the tofu reaches your preferred texture.

 

Note: Adjust ingredients according to your taste preferences.

 

Chong Kok Kopitiam: Delightful Heritage Flavors

When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales of this Kopitiam being a stroll down heritage lane from years back, adding to the allure. As we negotiated the usual challenge of finding parking in Klang, we eventually secured a spot in one of the backlanes.As we crossed the road in front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before. While I couldn't recall the name initially, revisiting the same eatery posed no issue.

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice. 

Turmeric Eggs: A Holistic Culinary Wellness

Turmeric, a vibrant yellow spice widely embraced in Indian culinary traditions, has earned acclaim for its diverse health benefits, primarily attributed to its active compound, curcumin. Within its myriad advantages, the aspect that resonates profoundly with me is its robust antioxidant capabilities - an all-encompassing tonic for the breath, body, mind, and soul. Beyond its culinary significance, powdered turmeric stands as an indispensable element in Indian kitchens, diligently procured and stored for its versatile applications (Turmeric Black Cumin Rice). 

In the realm of cooking, reaching for turmeric powder has become second nature - not just for its rich flavor but also for its remarkable ability to neutralize odors, particularly from poultry and meat (Mutton Bone Marrow Curry). It has undeniably become a culinary staple (Spinach Turmeric Stir Fry).

Medication or Holistic Wellness Yoga: My Menopausal Journey

Experiencing a resurgence of menopausal symptoms at 53, following an initial bout at 50, took a toll on my well-being. Seeking answers at the medical center due to issues like body pain, insomnia, and overall health concerns, I found myself overwhelmed and in tears. The fear of a serious health problem added to the emotional strain, also, emotional feelings (Mental Well-Being) which I believe I have been bottling up, causing me to work my mind harder, making this relapse more severe than the first.

6 Thai Canned Sardine Recipes: Easy and Delicious

(Updated Version)

It’s not just Malaysians like me who stock up on and enjoy canned sardines - Thais do too. There’s a fascinating connection between Ms. Nava's Zen Cuisine and Thai culinary traditions. It’s truly soul-touching and fulfilling (BANGKOK SOLO ADVENTURES LIFETIME). Yes, that’s right! And did you know you can eat canned sardines straight from the tin? Shhhh - don’t let the health-conscious Indians hear this, or they might start questioning the health benefits of canned sardines, as they often do with other foods (TOM YAM TEMPTATIONS).