Easy South Indian Fish Curries: Coconut & Veggie Options

This is one of the easiest South Indian-inspired fish curries with a Malaysian twist (TURMERIC FISH). No grinding or roasting is needed - just pantry-friendly ingredients and store-bought curry powder. In Malaysia, we often add veggies to fish curry, such as okra (ladies' fingers) or brinjal, though South Indian fish curries traditionally don’t include them. This version, adapted by Ms. Nava, brings a unique Malaysian flair (LAMB KEEMA/SPICY MINCED LAMB). Here, I’m sharing two variations: a Fish Curry with Coconut Milk and another with Okra. Feel free to add your choice of vegetables to either recipe.

Norway's Natural Wonders

The next morning (OSLO), we set off for Vossestrand. The journey was long but filled with stops to immerse in the breathtaking scenery, stretch our legs, and enjoy lunch. Untouched nature lined both sides of the road, making the drive feel like a moving postcard (FREMANTLE EXPLORATION,  OSAKA SUNSETS & CHANDIGARH URBAN MARVELS).

Vegetarian Nyonya Recipes: Contrasting Flavors

Once upon a time, cooking Nyonya Cuisine (NYONYA CUISINE: REDISCOVERING HERITAGE) meant pounding ingredients in a mortar. Today, it's all about convenience with food processors and blenders. But there's still one old-timer, Ms. Nava, pounding away now and then. While some women prefer showroom kitchens, she cooks in shorts, bringing Nyonya vegetarian recipes to life with flair! Unlike those reliant on helpers or fancy kitchen setups or cook for seeking validation and praising from others for occasions, Ms. Nava stays true to tradition, cooking for her family. She after using her Nyonya cooking knowledge, blends the old with the new, converting classic Nyonya dishes into delightful vegetarian versions, proving that culinary excellence knows no bounds.

Mindful Eating: The Wise Path to Better Health

We've discussed how what we eat affects our health (THE FOOD TRUTH), even leading to obesity. But staying healthy isn't just about eating salads all day. Enter mindful eating - a method that's more than just chewing. It's about using our brainpower to think about what we eat and make practical and reasonable choices. But what exactly is mindful (MINDFULNESS: NAVIGATING THE MODERN WORLD) eating? Let's find out.

Mastering Meal Planning

Planning your meals is the foundation of mindful eating. It involves making decisions about what to eat ahead of time, rather than spontaneously. Whether you plan a day or a week in advance, having a meal plan helps you be aware of what, where, and when you eat. This practice also kickstarts your grocery planning, ensuring you have the right ingredients.

Oslo Norway: Discovering Heritage Through Sightseeing

Even though we rushed to catch our overnight cruise to Oslo, Norway (COPENHAGEN CROWN JEWELS), we ended up arriving even earlier than expected. Was there anything special about cruising to Oslo? Not really. After a quick half-hour stroll around the ship, I felt like I had seen it all. If gambling is your thing, the casino is there for you, but cruising just isn't my cup of tea. Dinner on board, however, was a delight, with a wide variety of options for those who love to indulge. After dinner, I retreated to my cabin, took a refreshing shower, and gazed out at the dark, mysterious sea before calling it a night (HANOI WONDERS & FREMANTLE EXPLORATION).

The next morning greeted us with another fantastic buffet breakfast as the ship sailed on. When we finally docked in Oslo, our adventure began with a visit to the historic Akerhus Fortress. Perched on a hill in the heart of Oslo, Akershus Fortress is surrounded by breathtaking natural beauty. This impressive stone structure, dating back to 1290, was originally built to protect the city (SEOUL THROUGH MY EYES). Once a formidable prison, it has since evolved into a venue for official events and functions.

Lamb Keema Recipe: Savory and Delicious

Ms. Nava presents lamb keema, a savory and versatile dish that varies across different regions, each with its unique twist (MUTTON RENDANG: CLASSIC AND TRADITIONAL). This flavorful preparation typically features minced lamb, enhanced by a blend of aromatic spices. Depending on personal preference, you can incorporate ingredients such as potatoes and green peas for added texture and taste. The process of making keema is straightforward and accessible, making it an ideal choice for a satisfying meal (EASY MUTTON CURRY). Additionally, I will share creative ways to repurpose any leftover keema into lighter dishes for future enjoyment.

Copenhagen's Crown Jewels: Denmark's Frederiksborg and Kronborg Castle

After a hearty hotel breakfast (COPENHAGEN PART 1), we were eager to start exploring Copenhagen. Our first stop? Frederiksborg Castle (Danish: Frederiksborg Slot), an iconic landmark in Denmark. Perched gracefully on three islands amidst a serene lake and vibrant gardens, the sight was breathtaking. It's the largest Renaissance complex in the Nordic region, boasting both grandeur and charm.

As I wandered the expansive grounds, the garden pathways, majestic trees filtering sunlight, and colourful flowers swaying gently in the breeze captivated me. Despite the crisp air, there was a peaceful aura as I made my way towards the castle. Upon reaching its vantage point, the view was nothing short of awe-inspiring.