Asam Pedas Ikan Bawal

Asam Pedas, absolutely fragrant and reddish in hue, oozes with popular Malaysian Malay herbs. This is the Malay-style spicy gravy, cooked with a variety of local herbs and the tang of tamarind pieces.

 

The herbs blended as a rempah (spice paste) are packed with numerous health benefits, adding nutrients to the dish. Fish, such as black pomfret (ikan bawal hitam), provides protein, making Asam Pedas one of the healthiest Malay foods (EGG SAMBAL/SAMBAL TELUR). 

 

You can also choose not to fry the spice paste, which is then called Asam Pedas Rebus, but frying enhances the fragrance and flavour profile of the herbs.

Mango Pickle Recipe

One of those dishes you can make ahead, bottle, and store in the fridge. Mango pickle(Aam ka Achar) is tangy, spicy, and aromatic, filled with the fragrance of curry leaves and spices (TOMATO CHUTNEY). 

Making it is simple, with a straightforward recipe and easy cooking style. It doesn’t need to be loud or overpowering. Everyday Indian spices, along with the beloved curry leaves, come together.

 

Once cooked, the mango cubes coated in chili powder and spices make the chutney irresistible, almost impossible to wait to pair with a meal (POTATO SAMBAL VEGETARIAN). 

Tanni Saar (Sweet Leaf In Dhal Gravy)

Sweet leaves, known as Tauchimurangai in Tamil and Cekur Manis in Malay, are cooked with dhal and light coconut milk. When scented with spices and curry leaves, they make Tanni Saar (Sweet Leaf In Dhal Gravy). A traditional, authentic Indian dish. It’s a dish you will yearn for at least once a month.

 

For those intending to grow Tauchimurangai keerai, there is little to do. Simply poke the stems into the soil after plucking the leaves. Buying a bunch of sweet leaves is also inexpensive, which you can use for stir-fried sweet leaves.

Prawn Mee Recipe

Prawn mee is a mouthwatering Chinese noodle dish made with prawn stock, noodles, and  toppings, served with a spicy dip. There are a few varieties, including the Penang version, Hae Mee, and another called Mee Yoke. Whatever the style, the heart of prawn mee is the prawn stock (PRAWN FRIED MEE).

How to make prawn stock
Simmer prawn heads and shells in water to extract flavor.
You can also lightly fry the heads and shells in oil first.
Pour water, add salt, and simmer to extract the prawny stock.
Strain to discard the heads and shells.

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Tomato Chutney Recipe: Indian Style

An accompaniment, a side dish, or even a spread for sandwiches and burgers. Indian-style tomato chutney is like a thick tomato sauce that is spicy, sweet, tangy, and aromatic.

There are two common cooking styles. One is chopping the tomatoes and cooking them with the rest of the ingredients after sautéing until the tomatoes turn soft and mushy. The other is blanching the tomatoes, mashing them, and then adding them to the sautéed ingredients along with curry leaves (SPINACH DAL RECIPE). 

Sponge Cake Recipe: Classic Genoise

Spongy, crumbly, light and airy buttery cake. The classic genoise sponge cake, a traditional European-style sponge cake, is loved for its delicate texture. There are only five ingredients for this sponge cake recipe, and the measurement given is for a small loaf cake pan (BUTTER CAKE RECIPE). 

It’s a pretty straightforward recipe, but there are stages in making and it requires plenty of patience without rushing, as each step is essential for the outcome of the sponginess.