Easy Tips for Growing Spring Onions in Urban Gardens

Spring onions are known by different names around the world - green onions, scallions, bunching onions, or Welsh onions. In Malaysia, we commonly refer to the green stalks that sprout from onions or shallots as spring onions. I only discovered they’re also called scallions after using the term "spring onions" and finding out they go by both names. Regardless of what you call them, did you know how easy it is to grow spring onions?

Repurposing Shallots and Onions for Growing Spring Onions

Never throw away onions or shallots that are no longer suitable for cooking or are about to spoil. These can easily be repurposed to grow spring onions. That’s exactly how I grow mine.

Easy Eggless Homemade Vanilla Butter Cookies for All Occasions

(Updated Version)

Indulge in the bliss of homemade cookies that are not only soft, buttery, and vanilla-scented but also incredibly easy to make with pantry-friendly ingredients. These delightful treats aren’t just for festive occasions; they’re perfect for any day when you crave something sweet. Your kids will adore every melt-in-the-mouth bite (INDULGENT CHEESECAKE RECIPES).

What’s more, these cookies are eggless and require minimal effort - just a handful of ingredients. When choosing your vanilla essence, invest in high-quality options rather than synthetic ones to truly elevate the flavor and aroma of your cookies. This recipe highlights purity and taste while keeping health in mind for both kids and adults. Forget fancy cookie cutters; a simple fork will do the trick, just like with the CHILLI CHOCOLATE COOKIES. Plus, a basic hand mixer will save you time and energy in the baking process. Enjoy the simple pleasure of making these scrumptious cookies. 

Turkey Travelgram: Beyond Borders

The journey in Turkey continued (ISTANBUL TIMELESS TRAVELS). Quite an exhausting one, from place to place, with only two more days before it was time to say bye-bye to Turkey (TURKEY MUST-SEE SIGHTSEEING SPOTS).

Sultanhanı/Aksaray

Sultanhani Caravanserai, located about 40 km (25 mi) from Aksaray on the way from Konya, was built in the 13th century as a safe trading post and way station on the Silk Road. Constructed between 1229 and 1236 by Turkish Sultan Alaaddin Keykubat I, the Sultanhani Caravanserai has been restored numerous times over its eight centuries of existence. Over time, the caravanserai became a stopover for traders heading to Istanbul.

Chili Chocolate Cookies (Eggless)

Have you ever made chili chocolate cookies? I’ll be honest - it was my first attempt. I got the idea after watching cooking shows that combined chili and chocolate. I thought, “Why not?” since I was already in the baking mood (PEANUT COOKIES & FA SANG WOO).

I needed to buy a box of cocoa powder, but luckily I had some cayenne pepper at home. The rest of the ingredients were already in my pantry. So, I decided to bake chili chocolate cookies, and to my surprise, everyone who tasted them loved them (NYONYA PINEAPPLE TARTS). The bitterness of the cocoa, the sweetness of the sugar, and the touch of spiciness from the chilies created a perfect balance. Wow! I’m sure you can’t wait to bake these eggless chili cookies.

Easiest Malaysian Vegetarian Nasi Lemak Recipe

How about a simple yet satisfying Vegetarian Nasi Lemak? Nasi Lemak is a beloved Malaysian classic that can be enjoyed at any time of the day. I’m excited to share the easiest and simplest vegetarian version with you, along with perfect pairings. Let’s get to the recipe.

Nasi Lemak

Nasi Lemak is often translated as "rich or creamy rice" in English. This name refers to rice cooked in coconut milk, giving it a rich, creamy flavor - essentially, coconut milk rice. Whether vegetarian or non-vegetarian, the rice is the star of the dish, and for both variations, it is always vegetarian (GOBI MANCHURIAN & VEG CAULIFLOWER RECIPES).

Kuih Lompang & Kuih Kaswi: Traditional Malaysian Desserts.

Ah, it’s kuih-muih time with Kuih Lompang Gula Melaka. This delightful Malaysian dessert is a soft, steamed treat made from all-purpose flour and tapioca flour, sweetened with palm sugar (gula melaka) for a rich, caramel-like flavor (WAJIK PULUT: GLUTINOUS RICE CAKES).

While Kuih Kaswi and Kuih Lompang share similarities, Kuih Kaswi is typically chewier, whereas Kuih Lompang is denser and often steamed in cups, making it a unique indulgence. As you indulge, remember to enjoy mindfully. A little goes a long way (BANANA DESSERTS: PANCAKES & COCONUT).

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.