Easy Chocolate Cake: Minimalist Italian Genoise Recipe

Baking is always an adventure! Don't be intimidated by the Easy Chocolate Cake: Minimalist Italian Genoise Recipe. Listen to Ms. Nava - anyone can bake! Just pick a day when you can relax, as baking requires a calm mind, similar to how you feel after our Zen Yoga sessions. Remember, baking is all about focus, just like your Zen Yoga poses.

I previously shared how to make genoise in my post, CLASSIC GENOISE; A EUROPEAN STYLE SPONGE CAKE. Unfortunately, I forgot to take step-by-step photos while making this Easy Chocolate Cake because I was focused on the process. But don’t worry. Follow these simple steps, and I’m sure you’ll create a fantastic cake that’s airy and spongy, crumbling in your mouth with every bite (CLASSIC, MARBLE & LEMON BUTTER CAKES) .

Warung Mak Dara Corner (Jalan Kebun): Taste of Malay Heritage

Living just 10 minutes from Jalan Kebun via Kemuning Greenville, I’ve yet to explore the eateries in Jalan Kebun. However, being a true lover of Malay cuisine, I’ve already indulged in every Malay eatery within Kemuning Greenville, where Nava's Zen is located as well. This time, for a casual lunch with my dining companion, we decided to venture into Jalan Kebun. Though I initially had another spot in mind, my lunch partner suggested Warung Mak Dara Corner (Kampung Jln Kebun), and we arrived around 11:30 am on a Sunday.

Parking was a breeze - being both Sunday and an early lunch hour. By the time we arrived, a few patrons were already enjoying their meals. While they offer breakfast and noodle dishes (likely served later in the day), the main attraction for lunch is Nasi Campur.

Ghee Masala Mutton Roast Recipe: Authentic Mutton Ghee Roast

When it’s festive season among Indians in Malaysia, a mutton dish is always a must. Don’t you agree? I certainly do! Mutton dishes, especially during Deepavali, are something I eagerly anticipate. What I love most is that mutton dishes can be made a day ahead, allowing the spices and flavors to really soak into the meat. When reheated, the gravy thickens, transforming into a rich, vibrant sauce that coats tender mutton pieces in all their glory (AUTHENTIC INDIAN MASALA CHICKEN CURRIES). 

Today, I’m not just sharing any ordinary mutton recipe. This is something truly special: Ghee Masala Mutton Roast, or Mutton Ghee Roast. Originating from Mangalore, this dish has many variations, but this is Ms. Nava's Zen Cuisine version - rich, bold, and absolutely mouthwatering (HYDERABADI VEGETABLE BIRYANI). It’s indulgent, yes, but as with all guilty pleasures, it’s important to enjoy it mindfully. Savor each bite, but don’t forget to balance it out with your Zen Yoga practice.

Top Malaysian Chinese Desserts: Leng Chee Kang

Leng Chee Kang is a refreshing Chinese dessert that’s perfect for hot weather, providing a delightful way to cool down. As a huge fan of this sweet treat, I can’t resist ordering it whenever I visit a Chinese coffee shop that features it. The stalls often offer a variety of options, allowing you to choose a traditional Leng Chee Kang or customize your bowl with specific ingredients like lotus nuts.

Making Leng Chee Kang is simple and straightforward. The ingredients are easily found in Chinese provision shops and mini markets (CHRYSANTHEMUM GOJI BERRY JELLY). You can purchase pre-packaged options that include all the essentials or select your favorite ingredients for a personalized touch.

Breathwork and Mindfulness: Benefits of Yoga Practice

In the previous article, we explored YOGA AND MINDFULNESS FOR MENTAL HEALTH as part of a healing journey. Keeping it simple and consistent is key to reaping the benefits of yoga and mindfulness. At its core, this practice helps calm the mind - a continuous journey as we face daily challenges. Breathwork, along with mindfulness and awareness, is essential in yoga, often combined with meditation. 

Meditation, which brings the mind into the present moment, can be practiced on your own for just one minute each day, ideally before bed. You can sit comfortably on your bed, breathing in and out through your nose to center yourself. However, for deeper practice, it's important to have guidance from a qualified yoga instructor.

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Village Grocer, hoping to find something to satisfy my sweet tooth. Among the variety of desserts and sweet treats, I found myself irresistibly drawn to the ice cream section, where Ben & Jerry’s Chocolatey Love A-Fair caught my eye

Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.