Pork Belly With Salted Fish: Steamed and Stir-Fried

(Updated Version)

Shhh, let’s keep this between us! Ms. Nava’s got a soft spot for pork—don’t let the holy rollers know! The ultra-religious crowd might bring out their Hinduism rulebook and wag their fingers at me. Yes, Hinduism emphasizes vegetarianism and non-violence, but nowhere in the sacred texts does it say pork is off-limits (MALAYSIAN WILDBOAR CURRY). Ah, Hindus - whether you’re all about pork, mutton, or are a part-time vegetarian (you know, on those countless Hindu holy days), there’s no express ticket to heaven based on what’s on your plate. So, let’s leave the judgment at the door, shall we? Zen Cuisine and Zen Wellness certainly don’t discriminate based on diet (EXQUISITE CHINESE PRAWN RECIPES).

Thai Red Curry: Prawn, Mutton & Egg Flavor Profiles

(Updated Version)

The vibrant, aromatic Thai Red Curry Paste is the heart of many delicious dishes. Once you've made this paste, you’re almost ready to whip up a flavorful Thai Red Prawn Curry. It’s a versatile paste, perfect for adding your choice of seafood, chicken, or pork. While I can't say for sure if it works with beef, I can definitely vouch for my Thai Red Mutton Curry. In fact, I’ve made it countless times, along with prawn and egg variations (THAI SPICY EGGPLANT).

Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
In the fast-paced urban environment, the pursuit of pleasure and emotional fulfillment has led to an increased prevalence of sexual and mental affairs. This article explores how the demands and dynamics of modern urban life have shifted desires and behaviors, leading individuals to seek connections outside traditional relationships. The article distinguishes between sexual and mental affairs, highlighting how each serves different needs and reflects the complexities of contemporary relationships. It also addresses how these affairs are influenced by factors such as emotional loneliness, libido crises, lust over love, wear and tear of relationship, also, trills of affairs, the quest for personal fulfillment.

Chinese Rice Congee: Best Accompaniments and Tips

(Updated Version)

Let me tell you about rice congee, also known as rice porridge or in our local Bahasa Malaysia, Bubur Nasi. In Tamil, it’s called Arisi Kanji, and in Mandarin, it's zhou1. Essentially, it's rice cooked with way more water than usual, giving you a light, soupy version of rice. It’s also known as “poor people’s food” - the ultimate hack for stretching out your rice supply. And guess what? I’m still reppin’ that category - the "poor woman club." I grew up in a poor family, and my mum? Oh, she was the queen of stretching out that rice. Pair it with some wild spinach we’d pluck from outside our government house, cook it up with a little garlic and ikan bilis (anchovies), and boom. Soup’s on.

It’s a meal I still cherish to this day - congee and spinach anchovy soup (or soup bayam ikan bilis, for those in the know). Even today, it’s still seen as humble food. You won’t catch a "successful" Indian family serving it up because, let’s be real, it’s seen as an embarrassment. Congee and soup are considered beneath them, something only for those still on the struggle bus.

Chrysanthemum Goji Berry Jelly & More Zen Jellies

(Updated Version)

I have a wealth of stories, and one I'm excited to share involves my journey with jellies. When I first launched Nava K, now known as Nava’s Zen, 14 years ago, I started making desserts, and jellies made with agar-agar were among the simplest to create. I'll be sharing these recipes, but the standout is undoubtedly Chrysanthemum Goji Berry Jelly. Although it's a traditional Chinese jelly, I was surprised to find that even many Chinese people were unfamiliar with this style. It left me quite speechless!

Goji berries are a staple in my kitchen, often used in Chinese soups and noodle dishes (CHINESE VEGETABLE NOODLE SOUP). I also regularly make chrysanthemum tea. With these ingredients always on hand, what more can I add?

The Komunal Bukit Rimau: A MIxed Review

I can't provide a detailed history or pinpoint when The Komunal Bukit Rimau first made its mark among the eateries in Bukit Rimau and Kota Kemuning, given the subtle boundary between these two areas (CHAMELEON KOTA KEMUNING & BUNS & NOODLES BUKIT RIMAU). My discovery was serendipitous, as The Komunal Bukit Rimau surfaced during an online search among a plethora of dining options. Positioned at a corner lot in a commercial building with residential condos above, the four of us arrived around 9:30 a.m.

The establishment exudes a cozy atmosphere, enhanced by sunlight streaming through the surrounding glass walls, creating a comfortable and inviting space. After perusing a menu that boasts an impressive variety, we made our selections. Notably, desserts require a visit to the counter to choose from an enticing display.

Indian Crab Rasam: Zen-Approved Healthy Nandu Soup

(Updated Version)

Rasam, a Zen nutritious Indian spiced soup, is already a powerhouse on its own (RASAM VARIATIONS UNIQUE TWISTS). Now, imagine adding crab claws (often called crab legs) to it – transforming it into what’s known as Indian Crab Soup or Nandu Rasam. This dish becomes an explosion of Zen flavors and nourishment for the mouth, throat, and stomach, embodying mindful eating without sacrificing taste.

Despite its health benefits, Nandu Rasam is surprisingly absent from buffet tables, social gatherings, and functions among Indians. While crab dishes often make appearances at family events, this flavorful soup is usually overlooked. Instead, spicy mutton, spicy chicken, sambar, and kurma dominate the scene - even though they’re not necessarily more cost-effective.

Miris Malu: Claypot Sri Lankan Mango Fish Curry

(Updated Version)

Miris malu is a cherished Sri Lankan dish (SRI LANKAN CARROT SAMBOLA), celebrated for its bold flavors and spicy essence. The name "miris malu" translates to "spicy fish" in Sinhalese, and this curry lives up to its name with fresh fish simmered in a rich, aromatic gravy. In Ms. Nava’s traditional version, a touch of green mango adds a unique twist. As a Malaysian Indian, this familiar ingredient introduces a natural tang that beautifully complements the thick, spicy curry, resulting in a dish with tender fish pieces immersed in a flavorful sauce. Although I had the pleasure of tasting some of Sri Lanka’s finest fish curries during my visit (KATARAGAMA SACRED TRIALS), I did not encounter one with mango. I wonder why that is (COLOMBO DISCOVERY).

4 Chilli Chicken Creations: Cashew Nut, Indo Style, Honey & Stew

(Updated Version)

Chilli Chicken is more than just a staple in Chinese eateries - it's a dish that invites creativity and personal flair. Whether you order it as part of a group meal or spot it at a Chinese mix rice (chap fun) stall, Chilli Chicken is always a crowd-pleaser. The classic recipes are great, but for Ms. Nava, adding her unique twist is a must. If you've noticed in the pictures, she likes to throw in some potatoes - have you ever tried Chilli Chicken with potatoes? If not, it's time to get adventurous in your kitchen (PORTUGUESE CHICKEN DEVIL CURRY). Or why not add your own twist with ingredients that excite you?

I’m about to share how you can transform Chilli Chicken  (MALAY CHICKEN RECIPES) into something entirely new, while keeping chillies and chicken as the stars of the show. Whether you prefer fresh red chillies or dried ones, this versatile dish is all about bold flavors and personal touches. For a typical Malaysian like me, chillies are essential, adding that spicy kick I can’t live without.